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Question: What can you do if a recipe really, really appeals to you but you don’t have all the ingredients?
Answer: Work with what you have, using the recipe as a guide only.
Remember, if you adjust a recipe, the calories will vary because of this, so if that matters to you, you’ll need to recalculate them.
We haven’t lost any nutrients in the remake and have added some protein, healthy fat and greens.
So on that basis turn to the Next Page for my version of the Flu and Stress Buster Orange Smoothie we published recently …
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Recipe: Flu and Stress Busting Tangerine Green Smoothie
Serves 2 as a meal replacement
Ingredients:
- 2 ripe Bananas, peeled and cut into 1 inch pieces (frozen for at least 2 hours)
- 1-2 cups Water (depends on how thick you like your smoothie)
- 1 cup Almond Milk, unsweetened
- 1 Tbsp Chia Seeds, allow to soak in the liquid for about 10 mins before adding the rest of the ingredients
- 1/2 c Mango
- 3 Tangerines, peeled
- 1 lg or 2 small Carrots, peeled and cut up into 1 inch pieces
- 1 tsp Cinnamon
- 1-2 inch Ginger, grated
- 2 cups Spinach
- Ice (if you are not using frozen bananas you will want to add a few cubes of ice)
- Optional: 1 tsp Vanilla extract
Blend till smooth and enjoy.
260 calories per serving
So there is room if you wish to add some oats to make it a more substantial meal.
Source: DrinkMeHealthy
Based on an original recipe from SimpleHealthyKitchen
Photo: Pinterest
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