Have you had your fill of pumpkin pie for this season? Or do you still have room for another pumpkin pie smoothie recipe idea? If you have, this tasty, skinny recipe comes from Amy at AmysHealthyBaking. At only 75 calories, it’s a guilt-free treat to enjoy any time of day. However, it’s not a meal-replacement smoothie; you’d want to add a few more nutrients for that.

Amy suggests you check it is pure pumpkin you have and not pie filling as it ‘contains spices and lots of added sugar”. She says …

By using regular pumpkin purée, you get to decide how much sweetener and spice you add! I like to mix the pumpkin, milk, Truvia, and spices together in a bowl before pouring it into the blender. Some days I’m on a huge cinnamon kick; others, not so much. Taste as you go, and remember… The ice will dilute the spices, so it’s better to err on the side of just barely too much!

 

Please turn to the Next Page (click button below) for Amy’s Skinny Pumpkin Pie Smoothie recipe …

 

 

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