[Recipe] Amanda’s Apple Pie Oatmeal Smoothie

Recipe: Amanda’s Apple Pie Oatmeal Smoothie

Serves 1

Ingredients:

• 1-1/4 cups (300 ml) unsweetened vanilla almond Milk
• 1/4 cup (20 g) rolled Oats
• 1 Tbsp (10 g) Chia seeds
• 1/2 tsp ground Cinnamon
• pinch of ground Nutmeg
• 1 medium-sized Apple, in chunks (~130 g)
• 1/4 cup (60 ml) unsweetened Applesauce
• 1-2 tsp (5-10 ml) Maple Syrup
• 1/2 tsp Vanilla Extract

If you’d like this smoothie warm then check out Amanda’s website for directions.

Otherwise, blend the ingredients together, add a few ice cubes and enjoy cold.

Source: RunningWithSpoons

Photo: RunningWithSpoons