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Protein and healthy fats are great for keeping energy levels high, as well as providing lots of healthy nutrients that will keep our bodies happy! This smoothie will give you a good supply of all of the above plus plenty of fiber to keep your gut happy, too. It is also another smoothie suitable for dessert, if you wish.
Natasha at NatashasKitchen says this smoothie gives her energy. She says …
With a 10-month old baby that still wakes up a couple times a night, I’ll take all the energy I can get! This blueberry pear smoothie also packs alot of protein so it keeps my energy levels up. Super healthy, easy … so tasty!
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Recipe: Almond Blueberry Pear Smoothie
Serves 2-4
Ingredients:
- ½ cup cold Water
- 1½ cups plain Greek Yogurt
- 1-2 Tbsp Honey, Agave or Maple Syrup, or to taste
- 1 Pear, quartered and core
- 2 cups Blueberries, frozen
- 1 oz Almonds (about 20)
Blend until it reaches the consistency you like. Enjoy.
Source: NatashasKitchen
Photo: NatashasKitchen
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