Boosting your metabolism can be as simple as increasing your protein, fiber and spice intake, according to Dr. Nina Cherie Franklin in her article ‘How the Thermogenic Process Can Help You Lose Weight.’ Some of her other suggestions include: engaging in weight training, drinking a little coffee or green tea and plenty of cold water.

Dr Franklin strongly discourages using supplements. It would appear that eating healthily encourages your body to work properly and use the energy correctly. She says …

The general relevance of the thermogenic process lies in the fact that reduced thermogenesis can impair weight loss. This holds especially true when you’re restricting calories through dieting as your body quickly adapts to reductions in food intake by lowering your metabolism in order to preserve energy. This process of “adaptive thermogenesis” prevents the loss of body fat, which is the ultimate goal of weight loss.

 

Please turn to the Next Page (click button below) for the recipe …

 

 

[nextpagelink][/nextpagelink]

Pages: 1 2