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This delicious recipe (see the end of the post for the recipe) from Yuri Elkaim, fitness and nutrition expert, will help eliminate acid-forming foods from our diet. Why do we want to do that? It can help with weight loss, fight cancer and other diseases. A diet that’s too high in acid-forming foods can lead to inflammation that in turn leads to many serious health issues.
According to Yuri, the science-based results of alkaline eating are life-changing. He tells us …
A lime is an alkalizing fruit, and helps to balance the pH of the body, which tends to get acidic if we eat too much sugar, refined carbs, and meat. Limes contain limonoids, powerful antioxidant compounds that help fight cancer of the lung, stomach, colon, mouth, skin, and breast. The concentrated antioxidants in limes flush out toxins and free radicals, and the vitamin C supports collagen production and cell regeneration. Vitamin C is also excellent at boosting the immune system.
Please turn to the Next Page for the recipe …
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Recipe: Alkalizing Spinach Lime Smoothie
Serves 1
Ingredients:
- 2 cups Spinach
- 1 frozen Banana
- juice of 1 Lime
- 1/2 cup Strawberries, stems removed
- 1 cup Coconut Water
Blend together then top with 1 Tablespoon Hemp Seeds.
Source: YuriElkaim.com
Photo: YuriElkaim.com
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