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Tasty, healthy, superfood green smoothie recipe that’s gluten-free for those who need to pay attention to that. It contains, Vitamins C & K, potassium, magnesium, anti-inflammatory properties and fiber, all of which adds up to a super healthy, digestion-aiding smoothie. See the recipe at the end of the post.
The recipe comes from Lindsay Cotter, a nutritionist and fitness professional, with a passion for sport nutrition and gluten-free diets.
Lindsay reminds us that the kiwi fruit comes from New Zealand and soft, ripe kiwis are popular there. She explains ...
… Kiwi fruit can also help your digestion! Meaning, it can help things get moving along. Um, no wonder it’s a “regular” breakfast fruit consumption. Pun intended, haha.
… KIWI fruit can really help those with IBS. It has both proteolytic enzymes and prebiotic carbohydrate fibers which aid in digestion.
[And she suggests] … Give your digestion a little TLC with this Kiwi Super Green Smoothie! Super ingredients that are paleo and vegan friendly, healthy, and nourishing. A green smoothie that does a body good. Simply delicious and refreshing!
Recipe: Green Smoothie for Super Healthy Digestion
Serves 2
Ingredients:
2 Kiwis (peeled)
1 Lime (juiced)
1 Lemon (juiced)
1 cup Coconut Water
4 oz Orange Juice
Ice
1 sprig of Parsley
small handful of baby Spinach (for better digestion, steam briefly beforehand)
1 tbsp Chia Seed
1/2 tsp ground Ginger
pinch of Sea Salt
optional 1 tsp Maple Syrup or honey
Blend until smooth and enjoy.
Source: CotterCrunch
Photo: DrinkMeHealthy.com
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