I thought I was over the cough and cold I had recently but it’s come back to niggle in the background.  To help deal with it I’m thought to boost my smoothies with some cold-fighting ingredients.  So when I came across Angela Liddon’s flu-busting smoothie at the Telegraph I thought this is just what I need.

The anti-bacterial qualities of ginger and the antioxidants and Vitamin C in the fruit in this recipe come to the rescue!

Angela says …

add a small amount of cayenne pepper to the mix. You’ll be breathing free and clear in no time!

For Angela’s recipe, turn to the Next Page …

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