I thought I was over the cough and cold I had recently but it’s come back to niggle in the background. To help deal with it I’m thought to boost my smoothies with some cold-fighting ingredients. So when I came across Angela Liddon’s flu-busting smoothie at the Telegraph I thought this is just what I need.
The anti-bacterial qualities of ginger and the antioxidants and Vitamin C in the fruit in this recipe come to the rescue!
Angela says …
add a small amount of cayenne pepper to the mix. You’ll be breathing free and clear in no time!
For Angela’s recipe, turn to the Next Page …
Who else loves this
Thanks, I rarely get sick, but I’ve had a sinus infection and chest cold for two weeks now, so everything I can do to get better is helpful.