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I thought I was over the cough and cold I had recently but it’s come back to niggle in the background. To help deal with it I’m thought to boost my smoothies with some cold-fighting ingredients. So when I came across Angela Liddon’s flu-busting smoothie at the Telegraph I thought this is just what I need.
The anti-bacterial qualities of ginger and the antioxidants and Vitamin C in the fruit in this recipe come to the rescue!
Angela says …
add a small amount of cayenne pepper to the mix. You’ll be breathing free and clear in no time!
For Angela’s recipe, turn to the Next Page …
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[Recipe] A Winter Cold & Flu-Busting Smoothie
Ingredients: (Serves 1)
- 2 medium seedless navel oranges, peeled
- 2 tbsp. of fresh lemon juice, or to taste
- 1 tsp. grated fresh ginger, or to taste
- 1-3 tsp. pure maple syrup, to taste
- 3-5 ice cubes
- Pinch of cayenne pepper (optional)
You’ll find the directions at The Telegraph
Photo: Oh She Glows
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