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December 15.2015

1 Minute Read

[Recipe] A Winter Cold & Flu-Busting Smoothie

I thought I was over the cough and cold I had recently but it’s come back to niggle in the background. To help deal with it I thought to boost my smoothies with some cold-fighting ingredients. So when I came across Angela Liddon’s flu-busting smoothie at the Telegraph I thought this is just what I need.

The anti-bacterial qualities of ginger and the antioxidants and Vitamin C in the fruit in this recipe come to the rescue!

Angela says …

... add a small amount of cayenne pepper to the mix. You’ll be breathing free and clear in no time!

[Recipe] A Winter Cold & Flu-Busting Smoothie

Ingredients: (Serves 1)

2 medium seedless navel Oranges, peeled

2 tbsp. of fresh Lemon juice, or to taste

1 tsp. grated fresh Ginger, or to taste

1-3 tsp. pure Maple Syrup, or Honey, to taste

3-5 Ice cubes

Pinch of Cayenne Pepper (optional but effective!)

I know we said smoothie, but it will be just as good as a warm – not hot – drink on a cold day. So we have one summer cold and flu buster and one winter treatment.

You’ll find the directions at The Telegraph

Photo: DrinkMeHealthy

Health Matters Healthy Smoothies

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[Recipe] A Winter Cold & Flu-Busting Smoothie

[Recipe] A Winter Cold & Flu-Busting Smoothie

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