Following a guide is a great way to do many things done well in life. There are so many variations for smoothies, so we’ve got a great, yet simple formula for you to follow when making your them.

We know we want fruit, veggies (sometimes!) and a liquid, but often times we wonder what else we could or should put in it. This will help you make a smoothie with the best nutrients and enough fruit to make it fruity and sweet, plus what else to add without causing blood sugar levels to spike.

The formula comes from CulinaryNutrition who provided the great chart at the end of our post.  They say they …

… have revived the same old smoothie you’ve been drinking for the last year by offering this simple (and mighty beautiful) Best Smoothie Formula.

 

Please turn to the Next Page (click button below) for the 1st sample recipe …

 

 

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