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Here’s a delicious blueberry smoothie from Lisa Gatti (mindbodygreen.com) which aims to help moderate blood sugar levels. Great if you’ve been over-indulging in sweet foods, or suffer from ongoing symptoms of high blood sugar.
In contrast, enjoy this protein-rich smoothie and expect to feel energized, satisfied, and craving-free.
Learn why from Lisa…
The combination of healthy fat, fiber, and protein keeps blood sugar steady by slowing down the digestion and absorption of sugar.
You’ll experience less of the highs and lows of blood sugar imbalance that result in cravings for sugary foods.
Tap or Click the Next Page link below for the Blueberry Smoothie recipe…
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Recipe: A Blueberry Smoothie To Curb Sugar Cravings
Ingredients
- 1 cup frozen blueberries
- 1/2 cup fresh spinach
- 2 cups coconut water
- 1 tbsp chia seeds
- 1 tbsp bee pollen
- 1 tbsp hemp protein powder**
- 1 tbsp cacao
- handful of ice
**If you are concerned about using a protein powder, consider substituting:
- hemp hearts
- oats
- or increase another protein-rich ingredient. For example, 2 cups fresh spinach provides about 10g protein
Preparation
Blend everything until smooth (preferably in a high-speed blender).
Source: Lisa Gatti
Photo courtesy: Lisa Gatti
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