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Planning, they say, is the secret to success. So one-by-one I’m gathering a list of smoothies that will help me plan an effective weight loss program I will turn to that will see me through to my goal. I’m looking for healthy, high fiber, meal-replacement smoothies that are full of nutrients and effective in shifting weight fast.
Lindsay at FitnessMagazine.com, where I found 8 that fit the bill, says …
Half an avocado per serving makes this smoothie totally worthy as a meal replacement.
I’m including the first one on the Next Page …
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Recipe: 1st Effective Weight-Loss Smoothie
Ingredients: (Serves 2; cals/serving 310; fiber 10.2 g)
1 avocado, pitted
1 cup fresh spinach
1 large ripe banana
1 tablespoon natural peanut butter
1 cup milk
Handful of ice cubes
This meal-replacement smoothie will be effective when used responsibly to replace a meal as part of a weight-loss program. It contains half the recommended daily intake of fiber per serving.
Source: FitnessMagazine.com
Photos: DrinkMeHealthy
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