Recipe: 5 Hydration Tips Plus Tea Berry Smoothie

Serves 1


  • 1 green (or herbal) Tea bag*
  • 1½ cups boiling Water*
  • 1 cup Berries (I used marionberries)
  • ½ Banana
  • ¼ cup non-fat Greek Yogurt
  • ¼ cup skim Milk
  • 1 tbsp Flax seeds, ground
  • 1 tsp Agave nectar or Honey
* Important Advanced Step:
Make the tea and allow it to sit to get strong. When cold enough, pour into an ice cube tray and freeze. Use 4 green tea ice cubes to make this smoothie.

Then make the smoothie as usual and enjoy.


Source: CookinCanuck

Photo: CookinCanuck