[Recipe] 7 Tips to Stay Hydrated Plus Tea Berry Smoothie

Recipe: 5 Hydration Tips Plus Tea Berry Smoothie

Serves 1

Ingredients:

• 1 green (or herbal) Tea bag*
• 1½ cups boiling Water*
• 1 cup Berries (I used marionberries)
• ½ Banana
• ¼ cup non-fat Greek Yogurt
• ¼ cup skim Milk
• 1 tbsp Flax seeds, ground
• 1 tsp Agave nectar or Honey

* Important Advanced Step:
Make the tea and allow it to sit to get strong. When cold enough, pour into an ice cube tray and freeze. Use 4 green tea ice cubes to make this smoothie.

Then make the smoothie as usual and enjoy.

Source: CookinCanuck

Photo: CookinCanuck