7 Tips to Stay Hydrated
It’s really obvious, but here are a few suggestions anyway:
If it’s too much like torture to face a large glass of water, drinking little but often is a good way to get the fluid your body needs.
Keep a bottle of water on your desk to remind you to drink, or carry one in your bag so water is always handy.
If running, especially in summer months, take more water than you think you will need.
Invite someone over for coffee, you’ll be surpised how much you drink while you talk without realising it. OK I know coffee isn’t necessarily the best, but it’s better than nothing!
If the tap water in your area is not nice invest in a water filter.
Buy one of those ice cube gadgets that makes long thin ice cubes to fit a water bottle.
See Dara’s post. (Link on the next page.)
Please turn to the Next Page for the recipe …
Nice post thanks a lot :p