Many of us enjoy the convenience of an “on-the-go” breakfast. The problem is, even some healthy smoothies leave us feeling hungry after just a couple of hours. Solution? The protein-packed smoothie!

I came across an excellent compilation of 6 high-protein smoothie recipes by Samantha Lefave (, and thought lots of you might find this helpful. Healthy recipes, good for a morning kick-start, nutritionally healthy, energising, and good to keep you feeling satisfied through the morning.

According to Dawn Jackson Blatner, RD, FITNESS advisory board member and author of The Flexitarian Diet…

“Protein smoothies have staying power in terms of appetite control, not to mention protein is the building block of all of our cells, so it’s important for your muscle health and immunity.”

Blend up any of these 6 high-protein smoothies and they’ll keep you feeling full for hours.

Recipe 1 coming up on Next Page…