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January 19.2016
2 Minutes Read

[RECIPE] 5 Tips to Beat the 3 pm Sugar-Low Slump

Turbo Nutrient Booster

I don’t know about you, but by mid-afternoon I frequently find tiredness suddenly hits, my energy levels dip, I lose concentration, and even the simplest of tasks defeats me, to the point where I’m falling asleep at my computer.  I need a break and some fuel, so I reach for something fast – and usually something sugary.

Not a good idea! 

Tip 1:  Ditch the Sugar!  We have some tips for healthy snacks, and a nutrient-rich smoothie recipe at the end.

Tip 2:  According to Dr Sally Norton at MailOnline, the best way to beat the mid-afternoon slump is to avoid a heavy lunch, opting instead for …

… a nutrient-rich light snack, packed with energy to help you feel fuller for longer …


Nutrient-rich foods deliver these powerful perks:

  • stabilized blood sugar levels

  • appetite control and fewer cravings

  • increased focus and energy

  • greater productivity


Tips for healthy snacks include:

  • Fresh or dried fruit

  • Humus

  • Non-fat yogurt

  • Nuts or seeds

  • Peanut butter

Remember, if you are following a diet plan you should include these extra calories in your total for the day.


Dr Norton has a couple of other tips – take a break, have a cuppa – (see the Source link below), but I’ve added my own favorite tip:

Tip 5: You really can’t beat a super healthy Green Smoothie, so we have a super energy-boosting recipe (nutrient-rich, of course!) for you here.


Recipe: Turbo Nutrient Booster

Serves 2

Turbo Nutrient Booster

Ingredients

  • 1 Tomato

  • 1/2 Cucumber

  • 1/8 Onion

  • 1/2 clove Garlic

  • 1 stalk Celery

  • 1/4 head Romaine Lettuce

  • 1/2 Avocado

  • 1/4 teaspoon Tumeric

  • 1/2 juice Lemon

  • 20 Mint leaves

  • 1 Small Handful Parsley

  • 1 teaspoon Ginger (Fresh or dried)

  • 1 pinch Chili Powder/ Cayenne Pepper

  • 1 cup Ice

Enjoy!


Source: dailymail.co.uk

Recipe: greenthickies.com

Photo: DrinkMeHealthy

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