If “we are what we eat” then diet plays an important part in building and maintaining health. Although that is only part of the equation as including exercise and reducing stress is important, too. And many would add faith to that list, too, for a truly healthy lifestyle as we are body, mind and spirit.

We make choices in all of those aspects of life, but here we are concentrating on healthy foods, particularly smoothies which can be treats or full meals. We want to encourage you to make healthy choices.

High cholesterol is a big issue for a large part of our population. So today we are taking a quick look at cholesterol lowering foods.

The MayoClinic website asks …

Can a bowl of oatmeal help lower your cholesterol? How about a handful of walnuts or an avocado?

Their article gives some great advice, as you would expect from the MayoClinic.


Please click the ‘Next Page’ button below to see the main points …