Recipe 4. Garden Refresher Smoothie

This delicious smoothie works like an energy boosting elixir. It’s best consumed after a workout or a tiring day in the office. If you like to add more flavor to the recipe you can add a pinch of salt, milk, or hot sauce.


  • 1 carrot
  • 2 celery stalks
  • 2 tomatoes
  • 1 red bell pepper
  • 1 cucumber
  • 1 handful of watercress


For more info and preparation instructions, go over to the full article here:  Gwen Lucas
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