Recipe 3. Banana-Peanut Butter Smoothie

This thick and yummy pick-me-upper smoothies is great as a morning snack or a post workout smoothie.

Bananas contain a good amount of vitamins and minerals such as manganese, vitamin C, potassium, energy boosting fiber, protein, folate and vitamin B6.

Peanut butter like the banana is high in protein and potassium, it can help lower the risk of high blood pressure, heart disease and stroke. 


  • 1 small banana
  • 3 ice cubes
  • 1 cup milk or Nonfat milk
  • 1 tsp. Creamy peanut butter

Final recipe coming up on Next Page..