We have 3 smoothies that will help get rid of tummy fat because while drum rolls are exciting, tummy rolls can lead to health issues. A little stored fat is necessary for the body for energy and protection but when there is too much we are storing up problems.

I find it amazing just how quickly you lose body fat when eating the right foods. Having spent years on low-fat diets avoiding avocado, nuts and olive oil, we are now being told they are good for us; even to the point that including them in our diet helps us lose fat! Not only are they good for us, but the healthy fat is filling so we naturally eat less, therefore we lose weight! I know it sounds weird, but eating fat – the right sort of fat – burns fat.

Now that said, it is important to drink these smoothies as part of a healthy eating plan. If you add them on top of an existing unhealthy diet you will not see the good results.

Dr Oz says …

All the food you eat goes to the same place and is digested in the same way. But some foods can help you lose weight, and keep it off.

… top 10 fat-burning foods: limes; tomatoes; blueberries [fruits]; oysters; shrimp; cottage cheese; greek yogurt [proteins]; sriracha; pico de gallo; and tahini [condiments].

 

fat-burning-food-table

 

Please click the ‘Next Page’ button below for the 1st Fat-Burning recipe …

 

 

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