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The perennial favorite: pina colada smoothie and added greens. Just what we need to start the day with a filling breakfast. Some folks still do not like drinking their greens, but for those of who do this is a great tasting way to do it. And this recipe fits into our healthy eating weight loss program.
Canned coconut milk is the fill-me-up ingredient here. We’ve been learning that it’s fat that adds flavor to our diet which is why so many low-fat diets lack flavor. And when you add to that the fact fat fills us up, it’s no wonder so many of us failed on low-fat diets.
Another plus with coconut fat is the way our bodies handle it: it is used quickly and not stored. Therefore it gives us immediate energy.
The recipe is from Lisa at CookEatPaleo who says …
This 3-ingredient green smoothie is paleo, gluten-free, and dairy-free — with no added sugar and a full serving of spinach. And it still tastes like a pina colada.
Please turn to the Next Page (click button below) for the 3-Ingredient Pina Colada Green Smoothie Meal recipe …
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Recipe: 3-Ingredient Pina Colada Green Smoothie Meal
Serves 1; approx 365
Ingredients:
- 1 cup fresh baby Spinach
- 1/2 cup Coconut Milk
- 1 cup / 165 g frozen Pineapple chunks
- (a little Ice or Water to adjust thickness, if necessary)
Blend until smooth and enjoy.
Source: CookEatPaleo
Photo: CookEatPaleo
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