For folks where excess weight is a problem, starving is the last thing they should do. Much better to lose weight naturally by drinking one of these super-delicious smoothies in place of a “normal” breakfast.
Each of the smoothie recipes below are brilliant for breakfast, or super as a snack. They include specific ingredients chosen to boost metabolism and improve the body’s ability to burn fat.
Check out the recipes below and let your friends know too…
From healthyfoodhouse.com…
Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice for people struggling with constipation.
Protein-packed foods are great if you want to lose weight and maintain your muscle mass at the same time. They boost energy and provide enough energy for your daily activities.
Follow these great recipes on the 3 Next Pages to accelerate your weight loss efforts
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![[Tips] Jenny Added This to Her Smoothies and It Helped Her to Lose Weight](https://drinkmehealthy.com/wp-content/uploads/2016/10/banana-smoothie3-720-440x264.jpg)
![[Recipe] Super Creamy Chocolate Peanut Butter Smoothie](https://drinkmehealthy.com/wp-content/uploads/2016/12/super-creamy-pb-choc_web-440x264.jpg)
![[Recipe] Black Forest Smoothie](https://drinkmehealthy.com/wp-content/uploads/2015/07/cherry-smoothies-grapefull800x600-440x264.png)
We appreciate what you do. Thank you for posting this! 🙂
Anita Desiree Monge
It won’t let me open it
Good Stuff!
Are these recipes complete? I don’t see any liquid or are they suppose to be thick?
Hi Lynn Kirby, Yes, the recipes are complete…I’d have thought “1/3 cup water” and juice from the orange in this recipe would qualify as liquid? So I’m not sure why you are asking? But yes, smoothie are meant to be fairly thick. You can always add liquid to suit your preference.
Have fun! Ruth B
Thx u!