Recipe: Take-It-With-You Blackberry Yogurt Smoothie

Serves 1-2


  • 1 cup fresh ripe Blackberries, rinsed, or frozen
  • 1 cup Greek Yogurt, fat level is your choice

Blend until smooth and pour into a bowl. Top with some of the following …

For Garnish:

  • your choice of assorted fresh Fruits
  • your choice of Nuts or Seeds
    – for example slivers of almonds or some tasty whole peanuts OR sunflower, sesame or pumpkin seeds


Honey Flax Granola Recipe

  • 1 cup old fashioned Oats
  • 2 Tbsp Vegetable or Coconut Oil
  • 1 Tbsp Honey
  • 2 Tbsp Flax seeds

Mix then spread onto a baking sheet and bake for about 15-20 min at 350 deg. Sprinkle a little on top of your smoothie bowl.


So, how do I turn this into a tasty drinkable smoothie? Easy!  Please turn to the Next Page (click button below) for the Take-It-With-You Blackberry Yogurt Smoothie recipe …