Recipe: Blueberry-Banana Bliss

In addition to antioxidants, this blend is loaded with blood-pressure lowering potassium, probiotics, and dietary nitrate.

Sip half at breakfast and save the rest for an afternoon snack.

Ingredients (Serves 2; 153 calories per serving)

  • 1 c frozen blueberries
    (blueberries are best but other berries are good too, if you don’t have blueberries)?
  • 1 ripe banana?
  • 1 c plain non-fat yogurt
  • ?1 c packed baby spinach

Preparation: Combine all ingredients in a blender and puree until smooth.

Nutrition: (per serving) 153 cal, 7 g pro, 32 g carb, 4 g fiber, 22 g sugars, 0.5 g fat, 0 g sat fat, 110 mg sodium

Source: Prevention.com

http://www.prevention.com/health/how-lower-blood-pressure-naturally

Recipe: Prevention.com

http://www.prevention.com/food/food-remedies/smoothie-recipe-lowers-blood-pressure-naturally

Photo: fivehearthome.com