Recipe: A Beginner Green Smoothie

Serves 2

Ingredients:

  • 1 frozen Banana, peeled
  • 1 cup diced fresh Pineapple
  • Flesh of 1 medium Mango
  • 2 packed cups baby Spinach or sorrel
  • 1 tablespoon ground Flax seed
  • 1 teaspoon extra-virgin Coconut Oil
  • 1/2 cup Water

Optional: 1/4 cup protein powder

 

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