Add Row

Add Element

update

{COMPANY_NAME}

update

Add Element

Home
Smoothies
Health & Fitness

Add Element

update
update
update
update
update
update
update

January 09.2016

2 Minutes Read

[RECIPE] 100% Natural Hydration Drink for Sporty Kids

Kids expend so much energy playing, especially playing sport and they want to drink the ‘neon-colored’ sports drinks they see promoted by healthy looking athletes – because they want to be just like them.

However, these supposedly “good-for-you” drinks leave a lot to be desired as they are full of artificial sweeteners, colorings and other additives.

Natalie Monson at SuperHealthyKids.com and warns …

Most energy drinks deliver a large dose of sugar and caffeine, both of which can have significant negative impact on kids including weight gain, ability to concentrate, headaches, nervousness, and difficulty sleeping.

So what’s the solution?

Recipe: 100% Natural Hydration Drink for Kids

Ingredients (Makes 1 quart)

3 cups of Coconut Water

1 cup 100% Apple Juice

1 cup Ice (or Water if not drinking immediately)

1/8 teaspoon Sea Salt

1 tablespoon raw Honey

Squeeze of Lime and Orange (optional)

Preparation:

Put all ingredients in a high powered blender, and blend for 1 minute.
Pour into containers and enjoy immediately or store in the fridge for later.
Will stay good in the fridge for 1 week.

Notes:

Ice is only necessary if you plan to drink it immediately.
If you plan to refrigerate it first, or your blender cannot cope with ice, you can add a cup of water instead of the ice, or simply add it afterwards.
There is some disagreement as to the wisdom of drinking ice-cold drinks when you are overheated. Go with caution if in doubt.

For more info and an informative Sports Drink/Energy Drink/Vitamin Water comparison chart check out the original article here: Natalie Monson @ superhealthykids

Photo: DrinkMeHealthy

Health Matters Healthy Smoothies

29 Views

0 Comments

Write A Comment

Related Posts All Posts

10.30.2025

Cooking, Laughter, and Friendship: Lessons from Ina Garten and Tina Fey

Update Ina Garten & Tina Fey: A Perfect Recipe of Friendship and Food In a delightful intersection of culinary delight and comedic genius, Ina Garten's new season of Be My Guest has launched with a bang, featuring none other than the talented Tina Fey. Their chemistry reminds us just how important it is to blend laughter with good food, especially for those of us living hectic, busy lives. Lessons on Balance From Two Iconic Women As busy individuals juggling work, family, and social commitments, it can sometimes feel overwhelming to prioritize cooking. However, the lighthearted interaction between Garten and Fey offers a refreshing take on hosting—highlighting that it doesn’t have to be stressful. Here are eight key lessons from their episode that demonstrate how to make meals enjoyable and manageable. The Joy of Simple Ingredients The episode kicks off with Ina preparing a breakfast panna cotta for Tina, which showcases how a simple yet thoughtful dish can create a warm welcome. For those busy mornings, this is an excellent reminder that meals don’t always need to be elaborate. A quick, hearty breakfast can help set a positive tone for the day, especially for parents trying to feed the whole family in between their morning rush. A Dose of Humor with Food Tina shares her experience of eating an entire pizza on set for a scene in 30 Rock, illustrating how food is often hilariously intertwined with our lives. Laughter and food can effortlessly connect us, reminding us to embrace joy even when schedules get tight. Next time you're stressed over meal prep, maybe consider flipping it into a funny anecdote or a casual family activity. Cooking Hacks That Save Time Ina’s cooking tips, like crushing dried herbs to enhance their flavor, are invaluable for anyone looking to make meals quicker and tastier. This is especially handy for those who cook in a hurry; using simple techniques can elevate your dishes without requiring much additional effort. When you find that balance, you end up with satisfaction on your plate without spending hours in the kitchen! The Power of Family Recipes Tina fondly recalls her favorite Greek food from childhood, reminding viewers of the importance of incorporating family traditions into meals. Utilizing recipes passed down through generations gives not only comfort but also fosters connection with our roots, making meals special even in a fast-paced lifestyle. Encouragement to Experiment During their cooking session, Ina teaches Tina to ensure the chicken browns well by getting rid of excess moisture, a seemingly small tip that could make a big difference in flavor. Such straightforward advice is especially beneficial for busy professionals who may need practical solutions to enhance their culinary game without adding more tasks to their to-do lists. Inviting Friends to Join the Fun As Tina and Ina demonstrated, involving friends in cooking not only lightens your load but also makes the experience enjoyable. Busy people often overlook how much fun it can be to create meals together, combining laughter and culinary experimentation. Next time you're hosting, consider inviting your friends over not just to hang but to cook together. You’ll end up with great food and even better memories. A Final Tip: Stay Authentic Ina reminds viewers with her garnish trick that really showing off the food helps your guests anticipate what's coming. This approach showcases not just the dish but also your personality, making it feel more authentic, especially when you’re inviting others into your home. Whether you’re a seasoned cook or just starting, embracing your own unique style will make any meal feel special and personal. Hosting doesn't have to be a stressful event—it can be a joyful meeting of friends, laughter, and delicious food. Take a page from the playbook of Ina Garten and Tina Fey, and remember: flexibility, humor, and connection are key ingredients! Want to make mealtime a breeze? Check out quick recipes, meal plans, and helpful cooking tips that fit seamlessly into your busy schedule. Join the fun of cooking today!

10.30.2025

Transform Your Health: Strength Exercises to Combat Aging After 45

Update Why Strength Training Is Essential After 45 As we age, the importance of strength training becomes more apparent, particularly after the age of 45. Resistance training isn't just about maintaining muscle mass; it offers a myriad of benefits that can significantly impact health and well-being. According to Clif Marshall from D1 Training, the body begins to lose muscle mass after 45, and this decline can be accelerated by inactivity. Strength training is crucial for combatting age-related muscle loss and supporting overall health. The Negative Effects of Muscle Loss The deterioration of muscle mass can have more serious consequences than just reduced strength; it can also lead to metabolic slowdowns and increased body fat. Muscles play a vital role in regulating blood sugar and maintaining hormone balance. This decline impacts physical health, potentially leading to conditions like diabetes and osteoporosis. Therefore, strength training emerges as an effective strategy for not only fighting aging but also sustaining physical independence. Six Effective Strength Exercises for Ageless Vitality Incorporating the right exercises into a routine can make a significant difference in maintaining strength as we age. Here are six strength exercises recommended for individuals over 45: Bodyweight Squats: This foundational move builds lower-body strength and mobility, crucial for preventing falls. Pushups: A powerful upper-body workout that enhances strength and improves shoulder stability. Glute Bridges: A beneficial exercise for maintaining hip strength and ensuring lower-back health. Planks: Excellent for core strength and posture, helping to reduce back pain. Deadlifts: This move targets multiple muscle groups, contributing to overall strength and functional movement. Resistance Band Rows: An effective way to strengthen the back while enhancing shoulder stability. Performing these exercises regularly can significantly enhance muscle strength and improve overall mobility. Research-Backed Benefits of Resistance Training Scientific studies underscore the myriad advantages of strength training. Research supported by the National Institute on Aging indicates that it can not only help maintain muscle mass but also improve mobility and possibly increase longevity. Older adults who actively engage in resistance training are more likely to remain physically independent, directly impacting their quality of life. Practical Tips for Incorporating Strength Training Staying committed to a strength training routine can be challenging, but integrating it into daily life is crucial. Here are some practical tips: Set realistic fitness goals and track your progress. Join a group class for motivation and support. Start with lighter weights or resistance bands and gradually increase resistance as you grow stronger. Incorporate exercises into daily routines, such as doing squats while waiting for the kettle to boil. Stay consistent. Aim for at least two days of strength training each week. Making strength training a priority helps in combating the aging process and encourages a healthier lifestyle. Conclusion: Take Control of Your Health Now is the time to embrace strength training as an integral component of your wellness routine. By incorporating these exercises, you'll not only enhance your physical capabilities but also boost your confidence and overall quality of life. Remember, every small step counts in your journey towards improved health.

10.30.2025

Create the Best Strawberry Smoothie Without Yogurt: Simple, Tasty, and Healthy!

Update Discover Your New Favorite Strawberry Smoothie Without Yogurt Are you on the hunt for a delicious, low-calorie strawberry smoothie that doesn’t include yogurt? You’re in for a refreshing treat! Smoothies are a delightful way to pack in nutrients, and they can be incredibly versatile just by switching up a few ingredients. Let’s explore how to make a fantastic strawberry smoothie that’s not only healthy but also easy on your stomach. A Creamy Blend Without Yogurt Many smoothies rely heavily on yogurt for creaminess, but if you're one of those who feel sick after consuming yogurt, don’t fret! Strawberry smoothies can still be velvety smooth without dairy. The secret lies in using ripe bananas and a splash of your preferred plant-based milk. For instance, adding one medium banana to your blend makes for a creamy texture that enhances the sweetness of the strawberries without overwhelming the flavor with banana. Simple Ingredients Make a Big Difference The magic of a great smoothie often comes from simple ingredients blended to perfection. To create a strawberry smoothie without yogurt, try this easy recipe: combine 1½ cups whole frozen strawberries, 1 banana, ¼ cup rolled oats, and a cup of your choice of milk (almond, coconut, or even oat milk). This combination not only tastes amazing but also packs a nutritious punch. Why Frozen Ingredients are Key Using frozen strawberries helps achieve that frosty, refreshing texture that makes smoothies irresistible. You can also freeze bananas ahead of time to keep your smoothie chilled without watering it down, unlike adding ice cubes would. Freezing fruit retains the flavor and consistency, retaining all the delicious taste while making it easier on your blender. Sweeten Naturally Without Extra Sugar Are you concerned about loading your smoothie with unnecessary sugars? No worries! Most strawberries are low in sugar, but if you desire a hint of sweetness, using fruits like bananas or even a small splash of honey can give you that perfect balance without going overboard on added sugars. You could also consider adding a couple of dates for a natural sweetener that also boosts the health profile. Perfect for a Quick Breakfast or Snack Who doesn’t love a quick and easy breakfast that fuels your day? This strawberry smoothie can be made in under five minutes! Just toss your ingredients into the blender, purée until smooth, and voilà! Whether you’re heading to work or enjoying a leisurely morning, it’s a healthy, satisfying option. You can even prepare it in advance, store it in mason jars, and have it ready to grab and go. Endless Customization Options If you want to get creative, you can add other fruits or even veggies to the mix. Spinach or kale can transform your smoothie into a green powerhouse without altering the strawberry flavor. Alternatively, adding chia seeds or protein powder can boost the nutritional content and make it a more filling option. Your Turn to Try It! Now that you have this base recipe and some creative ideas to work with, it’s time to blend your perfect strawberry smoothie without yogurt! Invite a friend, make it together, and share your unique twists! Remember, smoothies are all about experimenting and finding flavors you love.

[RECIPE] 100% Natural Hydration Drink for Sporty Kids

Recipe: 100% Natural Hydration Drink for Kids

Terms of Service

Privacy Policy

Core Modal Title