I just ran across a very informative article by Kris Gunnars, BSc (authoritynutrition.com) titled “6 Proven Benefits of Apple Cider Vinegar”.  Its part #4 you’re probably most interested in… all about vinegar’s weight-loss benefits. Kris draws an interesting conclusion…

Kris also covers topics like how vinegar can kill some types of bacteria, lower blood sugar levels (good for Diabetics), improve heart health, protect against cancer, and very usefully, warns about unsupported, wild claims for the vinegar.

In his intro about apple cider vinegar Kris says…

The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to all sorts of beneficial effects… some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes.

Let’s focus on the weight-loss benefits…

Check out part 4 of the article on the Next Page and let me know if you feel this could be useful…

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