raspberry-smoothieI found this sweet & sour Raspberry Lemonade Smoothie recipe on Rebecca Bohl’s website. She shares some great smoothie recipes – and this is one of the best! These are a seasonal fruit, rich in antioxidants & fiber, so if you like raspberries, make sure to pick lots and freeze them while fresh.

She doesn’t go into great detail on how these work in your body, but according to Rebecca, raspberries are good for your immune system and for your complexion. So a worthy addition to your variety of smoothies…

Check out the recipe below and let me know what you think…

Raspberries not only make a great sweet treat, they are good for you as well! Rich in antioxidants and fiber, raspberries can be a delicious and healthy addition to your diet. This raspberry smoothie is ideal for hot summer days. Tart fresh lemons and sweet raspberries will have the whole family loving this smoothie.

There are quite a few surprising nutritional benefits in the small red raspberries. One cup of raspberries will provide you with half of the daily requirement for vitamin C, and the lemon in this smoothie will provide the other half. Vitamin C supports a strong immune system by fighting harmful free radicals. It furthermore maintains a healthy-looking complexion through the production of collagen.

See Recipe on Next Page…

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