Did you know you already have a built-in, almost real-time health monitor? Yup, its your poop!

Today I came across this short article – well worth reading – by Linda Celauro of FitLife.tv. Linda gives us the keys to read our poop health monitor, especially the warning signs we should take heed of.

According to Linda Celauro, here’s why poop health matters:

Because poop is a very state-of-the-art-way to find out a whole lot about your health.

According to Hippocrates, the father of modern medicine, “all disease begins in the gut.”

The digestion process normally takes 24-72 hours – starting from when you eat to the time it takes for your food to journey through the esophagus, stomach, small and large intestine until finally, the time of the exit.

Look before you flush…

Check out your “ideal poop” & the “What To Be On The Lookout For” warning signs in Linda Celauro’s original post over on FitLife.tv

Photo courtesy americdn.com