How often do you find yourself sitting on your couch with a warming pad & huge bowl of chocolaty stuff? It your period again! And many of us are overtaken by food cravings which are near impossible to ignore.

Here’s a smoothie recipe you’ll enjoy, it’ll not make you feel tired and bloated like that chocolate dessert bowl you were going to have, and according to Jenny Sugar ( it’ll provide some relief… (also, I love cashews!)

Luckily, our creamy, chocolaty smoothie satisfies sugary cravings while also easing PMS symptoms.

  • The smoothie is made with Greek yogurt and chocolate soy milk to not only satisfy chocolate cravings but also provide calcium, which has been shown to help reduce PMS.
  • There’s also fiber-rich spinach, full of B vitamins such as riboflavin and thiamine, proven to decrease PMS symptoms.
  • The banana and cashews offer magnesium, which relieves bloating and constipation and also eases cramps.
  • Then throw in some avocado, since studies show healthy fats can also reduce symptoms, and sip PMS goodbye.

Go on to Next Page for recipe…