Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
August 15.2015
1 Minute Read

[RECIPE] PMS Soother Smoothie – Chocolate Banana Cashew


PMS Soother Smoothie – Chocolate Banana Cashew

How often do you find yourself sitting on your couch with a warming pad & huge bowl of chocolaty stuff? It's your period again! And many of us are overtaken by food cravings which are near impossible to ignore.

Here’s a smoothie recipe you’ll enjoy, it’ll not make you feel tired and bloated like that chocolate dessert you were going to have, and according to Jenny Sugar (popsugar.com) it’ll provide some relief – also, I love cashews!

Luckily, our creamy, chocolaty smoothie satisfies sugary cravings while also easing PMS symptoms.

  • The smoothie is made with Greek yogurt and [cocoa powder] ... to not only satisfy chocolate cravings but also provide calcium, which has been shown to help reduce PMS.

  • There’s also fiber-rich spinach, full of B vitamins such as riboflavin and thiamine, proven to decrease PMS symptoms.

  • The banana and cashews offer magnesium, which relieves bloating and constipation and also eases cramps.

  • Then throw in some avocado, since studies show healthy fats can also reduce symptoms, and sip PMS goodbye.


Recipe: Chocolate Banana Cashew Smoothie

Ingredients (Serves 1; Calories ~375)

PMS Soother Smoothie – Chocolate Banana Cashew
  • 3 oz. natural Greek Yogurt

  • 1/2 frozen Banana

  • 1/4 Avocado

  • 1/2 cup Spinach

  • 1 tablespoon Cocoa Powder

  • 1/2 cup Milk of your choice

  • 1/8 cup raw Cashews

  • 1/2 cup Water

Optional garnish:
3 dark chocolate chips

Source: Jenny Sugar

Photos: DrinkMeHealthy.com

 

If you enjoyed this post, thanks for spreading the love – Like it and Share it with your friends.

Health Matters Healthy Smoothies

48 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
03.12.2026

Transform Your Meals with Quick Chicken San Choy Bow Recipes

Update Discover the Joy of Quick and Healthy Chicken San Choy Bow Looking for a meal that is not only quick and delightful but also packed with protein? Chicken San Choy Bow is the ultimate dish for those on the go, combining the freshness of vegetables with high-protein chicken. This recipe boasts an impressive under 15-minute prep time, making it perfect for busy weeknights or a speedy lunch. Plus, it caters to various dietary needs—it's gluten-free and low-carb, which means you won't just feel full, but you will feel great about what you're eating! Why Chicken San Choy Bow is the Perfect Meal This dish combines the universally loved flavors of chicken, fresh herbs, and crunchy vegetables, all wrapped up in lettuce cups. Just imagine the vibrant colors and textures coming together on your plate. It’s low-calorie and satisfies that craving for something delicious without any guilt. Additionally, San Choy Bow offers versatility, allowing anyone to customize their fillings. Whether you're looking to spice it up with more veggies or keep it simple, the choice is yours! Unpacking the Nutritional Benefits A serving of Chicken San Choy Bow is a powerhouse of nutrients. With chicken serving as a base, you're looking at a dish that's rich in protein, vital for muscle repair and growth. Research shows that including adequate protein in your meals can promote satiety—keeping you feeling full for longer periods and potentially aiding weight loss. And with this dish, you incorporate plenty of vegetables, ensuring ample vitamins and minerals are also on your plate. Similar High-Protein Dishes You Will Love If you've enjoyed Chicken San Choy Bow, similar high-protein meals might interest you as well. For instance, recipes like Marry Me Chicken or Creamy Balsamic Chicken & Mushroom Skillet come to mind—both can be prepared quickly and offer rich flavors with the same nutritional benefits. The beauty of these meals lies in their simplicity and ease of cooking; they can all be on your table in under 30 minutes, proving that tasty food doesn't have to be time-consuming! Incorporating Chicken San Choy Bow Into a Healthy Lifestyle Whether you're adhering to a special diet or simply aiming to eat healthier, integrating meals like Chicken San Choy Bow into your routine can significantly enhance your eating habits. Not only are you consuming less processed food, but you are also enhancing your intake of lean proteins and fresh vegetables. Being able to prepare such a delightful dish in a short amount of time also encourages more home cooking, which is often healthier than restaurant options. For meal prep enthusiasts, this recipe can easily be divided into portions—an excellent on-the-go solution for lunches or dinners throughout your busy week! Make It Your Own Feel free to get adventurous with Chicken San Choy Bow! Consider adding different proteins like shrimp or chopped tofu for a vegetarian version. You can also experiment with various sauces—honey soy, sweet chili, or even a peanut sauce could elevate the flavor profile. Topping with crushed nuts or sesame seeds adds a delightful crunch and even more nutrients. The possibilities are endless! Join the Community and Share Your Recipe Adventures! Have you tried Chicken San Choy Bow or modified it to suit your tastes? Join the conversation with fellow food enthusiasts by sharing your experience on social media! Whether you're posting pictures of your decorated lettuce cups or new ingredients, contributing to this healthy food community can inspire others on their culinary journeys! This enticing dish not only offers nutritional value but also a fun and interactive cooking experience. Grab those ingredients, and try out this delightful Chicken San Choy Bow for yourself!

03.12.2026

Unlock the Secret to a Healthier You: Probiotics Benefits Explained

Update The Power of Probiotics: Why They Matter for Your Health Did you know that the human gut hosts trillions of bacteria? Yes, you heard that right! These tiny microorganisms, known as probiotics, play a crucial role in keeping our body functioning smoothly. As Hippocrates famously said, "All disease begins in the gut." Modern science is backing this up, proving the deep connection between gut health and overall well-being. Let's delve into the fantastic benefits of probiotics and signs you might not be getting enough! Understanding Probiotics: The Basics Probiotics are the friendly bacteria teeming in our gastrointestinal tract. Ideally, a healthy adult carries around 3 to 5 pounds of these beneficial microbes! They help with digestion, strengthen the immune system, and even influence our mood. Imagine all the wonderful things happening in your gut with those energetic little helpers on your side! Detecting Signs of Probiotic Deficiency So, what happens when our gut has more harmful bacteria than good? Just like we water plants to help them grow, we need to nourish our gut to maintain balance. If you’re feeling off, it could be due to a lack of probiotics. Here are some signs: Persistent bloating Frequent colds or infections Digestive irregularities like diarrhea or constipation Unexplained fatigue Mood swings or anxiety These symptoms aren’t mere annoyances; they’re cries for help from your gut! According to a study from InnerBuddies, recognizing these signs early can redirect you toward effective interventions, like dietary adjustments and supplements. How to Boost Your Probiotic Levels Wondering how to increase these friendly bacteria in your life? The answer lies in what you eat! Incorporating foods rich in probiotics into your diet is paramount. Here are some delicious options: Yogurt: A classic probiotic source that’s both tasty and easy to include in meals. Kefir: This fermented drink contains even more probiotic strains than yogurt! Fermented foods: Think kimchi, sauerkraut, and pickles. They’re tangy and fun to eat! Additionally, consider probiotic supplements if you feel your diet alone isn’t enough. Targeted strains like Lactobacillus can work wonders in addressing specific deficiencies. The Emotional Tie: Feeling Good Inside and Out Our gut health is also linked to mental health, affecting mood and anxiety levels through the gut-brain connection. When probiotics flourish, they can help stabilize feelings of stress and promote better sleep. It’s like giving your brain a warm hug from your tummy! Common Myths about Probiotics Debunked As we navigate through health information, some misconceptions about probiotics persist. Let’s clear the air: All probiotics are the same: Not true! Different strains serve different health functions. Knowing what your body needs is key. You can get enough probiotics from diet alone: While it’s a great start, sometimes our diets lack diversity. Supplementation can fill in those gaps. Probiotics are only for digestive health: This is a big myth! They support mental health, immunity, and even skin conditions. Understanding these myths and facts empowers you to make informed decisions for your health. Your Path to Probiotic Success Recognizing the signs and acting on them can be liberating. From enhancing your diet with probiotic-rich foods to seeking testing for gut health, your journey to a balanced microbiome starts now. Feeling vibrant and energized is just a few thoughtful changes away! So why wait? Start making those healthy choices for your gut today!

03.11.2026

Discover How to Make a Delicious Pina Colada Smoothie Today!

Update Unlock the Tropical Flavor: How to Make a Pina Colada Smoothie Are you craving the refreshing taste of the tropics? Look no further than the delicious pina colada smoothie! This delightful drink combines tropical fruits and creamy coconut to provide a super tasty way to cool down and satisfy your cravings. Not only is it fun to make, but it's also packed with healthy ingredients! Ingredients You'll Love Creating a perfect pina colada smoothie is easy with just a few simple ingredients: Frozen Pineapple: The star of this smoothie, frozen pineapple adds sweetness and a creamy texture. Banana: One medium banana enhances the creaminess and natural sweetness of the smoothie. You can use fresh or frozen bananas. Coconut Milk: For that essential coconut flavor, use full-fat canned coconut milk. This ingredient also lends a creamy consistency that's hard to resist! Shredded Coconut: A sprinkle of unsweetened shredded coconut boosts the tropical flavor. Ice: Adding a few ice cubes creates a refreshing chill and thick texture. Tips for Your Smoothie Masterpiece Here are some tips to ensure your smoothie turns out amazing every time: Always begin by adding the liquids first in the blender. This helps blend everything smoothly without getting stuck. If you prefer a thicker smoothie, don’t hold back on the ice! You can adjust how much ice you add based on your texture preference. Don't hesitate to taste your smoothie before serving. Depending on the sweetness of your ingredients, you might want to add a touch of honey or maple syrup. Add Some Protein for Extra Fuel If you're enjoying your pina colada smoothie as a meal or post-workout boost, consider adding some protein: Chia Seeds: Two tablespoons can give your smoothie an additional 4 grams of protein and 11 grams of fiber! Protein Powder: A scoop of your favorite protein powder can work wonders—just blend it in for added nutritional benefits. Get Creative: Variations to Try Once you’ve mastered the classic recipe, feel free to get creative! Here are a few fun variations: Try adding a splash of lime juice for a zesty twist. Mix half the pineapple with frozen mango to create a fantastic tropical fusion. If you want a berry flavor, swap in strawberries for a delicious twist. Why This Smoothie is Perfect for Everyone This pina colada smoothie is not only delicious but also versatile! It's vegetarian, vegan, dairy-free, and gluten-free, making it suitable for various dietary preferences. From a fun summer party drink to a nutritious breakfast option, this smoothie is both enjoyable and fulfilling. Imagine sipping this smoothie on a warm day, feeling like you're on a tropical vacation without leaving your kitchen! Whether you're sharing it with friends or enjoying it solo, it's bound to be a hit. Ready to embark on a flavorful journey? Grab your ingredients and blend your way to bliss!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*