A perfect weight-loss smoothie – is that possible? Maybe, but I found this article a great help in explaining what mattered, and why, for loosing weight in a healthy way. A panel of 3 nutritionists have contributed to created a highly valuable resource for anyone aiming to enjoy a variety of smoothies as part of their slimming down plan.
There’s a short section on each of these key topics: Calories, Fiber, Protein, Healthy Fats, Carbs and Hydration. Each section has a link to a recipe – as well as 2 recipes in the article itself, one dairy-based and one vegan.
Well worthy reading on…see the Next Page for Jenny’s comments, then go on to read Jenny’s full article to get all the nutrition info & the recipe links…