This cool smoothie recipe is a great example of this fundamental healthy weight loss tip…Fill up on high-fibre, low-calorie foods. You’ll feel full longer, and this will keep you from snacking on less healthy choices through the day.

It comes from Jenny Sugar ( It’ll really help you with some great new ideas for your own smoothie recipes. I like her brief explanation of how this works in your body…

flaxseedsFlaxseeds contain both soluble and insoluble fibre, and when ground into flax meal and added to a smoothie, you’ll hardly taste it. As a bonus, flax also offers essential omega-3 fatty acids. Try this pear berry weight-loss smoothie that offers almost 20 grams of fibre.

It’s an easy way to sip down 19 grams of fiber and 13 grams of protein. 

Keep reading (Next Page) to discover how to make this 350-calorie weight-loss smoothie