I just ran across this cool recipe where they share a terrific healthy smoothie idea for aiding digestion. They include a little info on how this works in your body, and it’ll sure get your creative juices flowing to help you create variations for some great new ideas for your own smoothie recipes.
According to Rebecca Bohl from HealingSmoothies.com…
A bright and clean papaya smoothie can improve your health in many different ways. This smoothie is full of ingredients that will soothe your stomach and aid in digestion. The quick and easy recipe is a great home remedy for tummy aches.
Papayas are one fruit that are very advantageous to enjoy after a meal. The enzymes in papaya help with digestion and prevent constipation. The enzyme papain, in particular, is effective at breaking down proteins. Both the papaya and pineapple in this smoothie contain a good amount of dietary fiber that relieves bloating. Furthermore, the added ginger works to alleviate an upset stomach.
Now check out the recipe on the Next page and let me know what you think…
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