Search Results for: sugar

[RECIPE] Berry & Avocado Smoothie

I just ran across this wonderful recipe for an avocado smoothie. Only 6 ingredients after the mandatory banana (!!). Its simple & quick to make, about as delicious as they come, and full of nutritious goodness. It’ll also get your creative juices flowing and help you come up with some great new ideas for your own…

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[RECIPE] Peanut Butter Power Smoothie

Another classic peanut butter power smoothie recipe - from Shell Harris at smoothieweb.com. Apart from banana (and peanut butter of course) this one is completely different set of ingredients. It focusses on delivering a power-boost using a couple of protein sources. I think it's a delicious combination, rather like a dessert, but it may not…

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Is The Ubiquitous Banana Healthy?

You'll have noticed that the ubiquitous banana features in many green smoothie recipes. Bananas are great for providing the perfect creaminess, texture and natural sweetness. But not everyone considers a banana healthy... Some feel that bananas are too fattening, have too much sugar (glycemic index), or that its better to avoid "hybrid" fruit. So I was kinda…

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Healthy(!) Chocolate Hazelnut Fudge Recipe

Chocolate can’t be healthy! Can it? After all chocolate majors on fat & sugar! Well, yes, bad if you over-do it But the world’s favourite food (treat) has some surprising health benefits - at least 7, according to BestHealth.com. Here are just 3 to get you going: loaded with anti-oxidants helps prevent heart disease helps you…

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