Search Results for: low

[Recipe] 5 Cholesterol-Lowering Green Smoothies

    If “we are what we eat” then diet plays an important part in building and maintaining health. Although that is only part of the equation as including exercise and reducing stress is important, too. And many would add faith to that list, too, for a truly healthy lifestyle as we are body, mind…

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[Recipe] Low-Cal Tropical Fruit Smoothie

  Katie at GettinMyHealthyOn made this tasty tropical fruit smoothie with half coconut milk and half almond milk, but I wanted to lighten it up a bit, so I used coconut water instead. I was really pleased with the result. That’s the great thing about smoothies, you can stray a little and still get a…

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