Search Results for: "low cal"

[Recipe] Low Calorie Yogurt Spice and Pumpkin Smoothie

They say variety is the spice of life but a little spice adds great variety to life, don’t you think? And when those spices are sweet spices then you are in for a real treat as in this sweet smoothie recipe. It’s from Sarah Koszyk, a registered dietician, is packed with protein and will help…

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[Recipe] Low Cal Smoothie with Chia Seeds and Strawberry

You can use fresh or frozen strawberries in this tasty smoothie. The addition of chia seeds means there’s lots of healthy omega-3 fats, protein and fiber. Chia seeds are great to include in a diet as they absorb liquid in your stomach and make you feel full for longer. One word of warning however, make…

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[Recipe] Low Calorie Neapolitan Banana Split Smoothie

I saw this recipe photo and immediately thought of neapolitan ice cream and then I read that was exactly what Monique at the AmbitiousKitchen blog was after, lol! She loved it as a child, but I hated it as a child - it always seemed insipid compared to others. i love chocolate ice cream now,…

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[Recipe] Make A Week of Green Smoothies in One Go

  Questions, questions … shall I make one smoothie today … or 7? Or just enough for breakfast and lunch? Oh, what to do??? To help you choose we have a recipe suitable for a whole week of breakfasts, PLUS what you need for a single portion. So read on. So, 7 smoothies – that’s…

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