Search Results for: calori

[RECIPE] Berry & Avocado Smoothie

I just ran across this wonderful recipe for an avocado smoothie. Only 6 ingredients after the mandatory banana (!!). Its simple & quick to make, about as delicious as they come, and full of nutritious goodness. It’ll also get your creative juices flowing and help you come up with some great new ideas for your own…

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[RECIPE] Honey Banana Smoothie – Sweet & Spicy!

I just ran across this cool recipe from Shell Harris (SmoothieWeb). She shares a delicious & nutritious honey banana smoothie idea with nutmeg to add a little spice. Shell provides clear instructions on making it up, so you can be sure of success at home. Low in cholesterol, its high in calcium, phosphorus, and riboflavin. Check out the recipe below and…

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Top 20 Weight-Loss Foods

I've just been reading an excellent article by Kris Gunnars of AuthorityNutrition.com. Its about the value of 20 different weight-loss foods and how they contribute to shedding inches. Now that's a big help, for 2 reasons- 1. informs my choice of foods to drive my weight back down to where it should be 2. corrects…

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[RECIPE] Coconut Milk Smoothie

This coconut milk smoothie - thanks to Rebecca Bohl of HealingSmoothies.com - is a "smoothie among smoothies" - so velvety in texture & rich in coconut flavor. She calls it "a creamy and decadent drink", and so it is! The addition of cinnamon and banana tops it off. Here's a classic smoothie, dead easy to make, dairy-free, and still…

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5 Ingredients for a Fast-acting Belly-Fat Reducing Smoothie

I just found this fat-reducing smoothie recipe on HealthyFoodStyle.com where they share some enlightening tips on how a 5-fruit smoothie works to help you shed excess weight  - and tastes great! In just a few paragraphs you’ll discover which fruits naturally fight fat, reduce food cravings and increase calorie burning. Check out the smoothie below,…

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