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Got a busy day ahead? Then set yourself up for it with this protein packed, healthy and filling smoothie from Sharon at WhatTheForkFoodBlog. Use certified gluten-free oats if your diet requires it, but otherwise ’normal’ oats will be fine for most folks.
What will it be today: peanut butter with banana, or peanut butter with honey? Why do we have to decide? Just put the whole lot in; it’ll taste all the better for it, lol! (Get the recipe at the end of the post.)
Sharon says …
Peanut butter powder is basically dehydrated peanut butter. The oil is removed and you’re left with a powder that tastes just like peanut butter. You can add water to it to turn it back into a spread or use it as is in baked goods or smoothies like this.
By removing the oil, you get a peanut butter with less fat and calories. It’s kind of a neat idea and I get sucked into things like that.
Hence, why I have two pounds of peanut butter powder on my counter begging to be used. I’ll pretty much be making peanut butter everything for a very long time. But that’s not really a bad thing.
(if you make nut milks then try peanut milk and you’ll have peanut flour left at the of it.)
Please turn to the Next Page for the recipe …
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Recipe: Oatmeal Banana Peanut Butter Smoothie
Serves 1
Ingredients:
- 1/2 cup certified gluten free Oats
- 1 1/4 cups unsweetened Coconut Milk
- 1 Banana, sliced and frozen
- 1 tablespoon raw Honey
- 2 tablespoons Peanut Butter powder*
- 1 teaspoon pure Vanilla extract
Blend until smoothie, adding more liquid if necessary. Enjoy.
* If you do not have peanut butter powder, then just used peanut butter.
Source: WhatTheForkFoodBlog
Photo: WhatTheForkFoodBlog
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