Is The Ubiquitous Banana Healthy?

You’ll have noticed that the ubiquitous banana features in many green smoothie recipes. Bananas are great for providing the perfect creaminess, texture and natural sweetness.

But not everyone considers a banana healthy… Some feel that bananas are too fattening, have too much sugar (glycemic index), or that its better to avoid “hybrid” fruit.

So I was kinda fascinated by what Tracy Russell of Incredible Smoothies had to say in defence of the banana as healthy:

Should You Avoid Eating Bananas?
Okay, so I’m going to briefly defend bananas because they do get an undeserving bad rap.

Check out Tracy Russell’s full article over on IncredibleSmoothies.com to discover why Tracy believes that bananas sometimes get an unjustified bad rap!

Photo: courtesy ZaraMedia.com and WikiMedia.org