I just ran across this cool article where Neecey Beresford (allwomenstalk.com) shares healthy weight loss info about 15 super foods. I’ve compiled a list of the 15 so you can have easy access, and included my own 7 favorites.

This’ll really help in your choice of ingredients for smoothies and other healthy meal recipes.

Check out the article below and let me know what you think…

What are superfoods?

Superfoods is a popular term used to describe foods that are:

  • low in calories
  • high in nutrients, and
  • beneficial in terms of combating diseases and encouraging weight loss

These healthy foods contain anti-oxidants and other important compounds that assist our bodies in various ways.

A veritable army of researchers is constantly looking into superfoods and their benefits to our health. So far they have confirmed that superfoods can…

  • help to reduce the risk of cardiovascular disease,
  • help in the fight against diabetes and
  • keep our brains ticking over nicely.

With the right regime of diet and regular exercise, superfoods can also help us lose weight and remain at our ideal weight.

On the Next Page you’ll find a list of the 15 superfoods that can assist with weight loss…followed by my 7 favorites