I just ran across this cool article where Neecey Beresford (allwomenstalk.com) shares healthy weight loss info about 15 super foods. I’ve compiled a list of the 15 so you can have easy access, and included my own 7 favorites.
This’ll really help in your choice of ingredients for smoothies and other healthy meal recipes.
Check out the article below and let me know what you think ...
What are superfoods?
Superfoods is a popular term used to describe foods that are:
low in calories
high in nutrients, and
beneficial in terms of combating diseases and encouraging weight loss
These healthy foods contain anti-oxidants and other important compounds that assist our bodies in various ways.
A veritable army of researchers is constantly looking into superfoods and their benefits to our health. So far they have confirmed that superfoods can…
help to reduce the risk of cardiovascular disease,
help in the fight against diabetes and
keep our brains ticking over nicely.
With the right regime of diet and regular exercise, superfoods can also help us lose weight and remain at our ideal weight.
Here is a list of the 15 superfoods that can assist with weight loss; followed by my 7 favorites
List: 15 Superfoods That Can Help With Weight Loss
Almonds
Cayenne
Avocado
Berries
Chia
Matcha Green Tea
Coconut Oil
Sardines
Grapefruit
Yogurt
Olive Oil
Broccoli and Kale
Apple Cider Vinegar
Oats
Tomato
My favorite 7 weight-reducing super foods
Almonds
Brimming over with essential nutrients like vitamin E and B as well as fiber, almonds used to be shunned for their fat content until just a few decades ago. Now we know that the fat contained in almonds is actually really good for our bodies, as almonds contain polyunsaturated fatty acids (PUFAs). They also make us feel full for several hours and are part of the famous paleo diet.
Recommended by nutritionists as a healthy day time snack, this almond flavored advice doesn’t stretch to almond-flavored ice cream or marzipan!
Cayenne
Not everybody likes spicy food but chilies and cayenne have excellent nutritional qualities and can help with weight loss. Cayenne contains capsaicin, which is the compound that makes peppers hot and encourages weight loss by boosting the body’s metabolism. We burn more calories during activities, when we consume cayenne.
The spice also makes us sweat more. That releases toxins from the body, always a good thing!
Adding a dash of cayenne to a meal helps increase blood flow in the stomach, which means you will be digesting your food more efficiently, while absorbing more nutrients at the same time.
Avocado
The avocado is a great resource when you’re trying to lose weight.
It may be fatty, but its oils are bursting with healthy goodness, such as fiber, vitamins C and B, carbohydrates, magnesium and amino acids. Avocados help reduce hunger pangs and increase our ability to absorb nutrients.
Since these friendly little green guys are packed with calories, just half an avocado can help with weight loss and health.
Berries
Certain berries are not only filled with anti-oxidants, they are also responsible for breaking fats and sugars in our bodies.
Raspberries, blackberries and blueberries are high in nutrients and a great addition to daily recipes or as healthy snacks. Try them in salads or crushed with yoghurt or add them to your breakfast cereal. Berries assist with the reduction of mental decline during old age. Of all other fruits berries have the highest health value and can be a real life saver when you’re trying to lose weight.
Yogurt
Greek yogurt packs protein but is low in sugar. It’s an excellent substitute for sour cream and can assist with lowering our fat and calorie consumption.
Put aside that nasty burger and enjoy a delicious honey-flavored Greek yogurt instead!
Olive Oil
Known since ancient times for all sorts of wonderful culinary, medicinal and cosmetic uses, olive oil is far better for you than a regular salad dressing, which is high in calories and tastes only half as good. Substitute olive oil for other cooking oils, which are fattening and unhealthy.
Olive oil is good for the heart – and excellent for treating squeaky door hinges. Now that truly is a superfood!
Oats
Generations of Scottish mothers have urged children to eat their morning porridge. These mothers clearly knew a thing or two about superfoods. Make sure oats are on your grocery list from now on.
The amount of fiber contained in your breakfast bowl of oats can assist with weight loss, because they boost your metabolism and release energy slowly, making you feel full for longer. Sprinkle some chia over your oats or add some healthy berries to your cereal.
Oats contain anti-oxidants and minerals, which help us to manage our cholesterol levels and protect our hearts.
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Source: Neecey Beresford of AllWomensTalk.com
Photo: DrinkMeHealthy.com
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