![[VIDEO] How to Make Your Own Fitness Drink for After a Workout](https://drinkmehealthy.com/wp-content/uploads/2016/12/video-how-to-make-your-own-fitne-1280x640.jpg)
What should you take as a post-workout fitness drink? And what should you definitely avoid as a post-workout fitness drink?
Great answer on this video from Mike Dirks WestCoastFitness.ca Mike’s interview with Nutritionist Rachel shows how to make your own fitness drink, easily and cheaply. Discover why some popular “off the shelf” fitness drinks may increase your health risks! Watch, learn, & share…
(Rachel) She’s a registered Holistic Nutritionist and she teaches you how to make your own recovery sports drink at home. It’s much healthier for you than other sports drinks like Gatorade.
To watch the video, go on to the Next Page…
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![[RECIPE] Post-Workout Smoothie for Fast Recovery](https://drinkmehealthy.com/wp-content/uploads/2016/12/recipe-post-workout-smoothie-for-440x264.jpg)
