Here’s a cool & simple Vanilla Vegan Smoothie recipe where they share a vegan super-smooth special ingredient. It brings a delicious flavor as well as a high level of energy-giving protein to a simple smoothie base.
Short & to the point, this recipe will give you another set of ideas for your own smoothie recipes – vegan if you prefer.
Tofu isn’t just for stir-fries; it’s also a great addition to smoothies! When blended with fruit, it tastes sweet and offers an incredibly creamy consistency similar to Greek yoghurt but without a drop of dairy.
Most people would probably think to reach for silken tofu for a supersmooth consistency, but if blended enough, soft tofu is equally smooth and offers more protein.
Made with only four ingredients, this smoothie tastes more like a luscious vanilla milkshake — seriously!
Read on – go to Next Page to learn how to make this smoothie with 17+ grams of protein.
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That look good dring
That look good driving
I will try it
Will have to try this.
Looks good
looks real good
Awesome info
Donna Maria
Thanks big fan here
does this taste good
Very delicious
no soy. bad for the environment, bad for health, bad for the economy
yes it is bad – most of it is gmo-pesticide laden
Hi Cheryl Maslin, thanks for your comments, soy is indeed a controversial ingredient. Here’s a couple of credible links for any folks wanting to find out more:
http://www.webmd.com/food-recipes/how-good-is-soy
https://authoritynutrition.com/is-soy-bad-for-you-or-good/
Hi Kim Scherf, that depends – do you like vanilla milkshake?
In addition, there are a small handful of ethnic groups where consumption of soy increase risk of both breast and ovarian cancer – UCSF lecture nearly 20 years ago. Lastly, soy is too often seen as a commodity crop used to destroy native forests, such as the Amazon, for agriculture it was never intended for. Native people are violently displaced, wilderness and species are decimated, water is poisoned, and the forest itself which has been a regulator for atmospheric regulation of air and water currents has been severely disrupted.
Thanks
Absolutely Agree