Here’s a tasty smoothie recipe where the 2 main ingredients deliver tremendous mineral & vitamin benefits.
Another great recipe article too – concise info on why it matters, a tip on peeling the fruit, followed by the recipe itself.
Vitamin C helps to prevent disease by fighting free radicals, vitamin K maintains strong bones and aids in proper blood clotting, and potassium, which balances the body’s electrolytes and helps lower blood pressure.
Check it out below and let me know what you think…
The slightly sweet and tangy flavor of kiwi is the most prominent taste in this delicious creamy smoothie. The nutrient-dense drink layers greens on greens, and your body will greatly benefit from it..
Kiwi has a fuzzy brown peel that surrounds green fruit with black seeds. It’s the national fruit of China, and is also known as Chinese gooseberry. The easiest way to peel a kiwi is to cut it in half and use a metal spoon to run along the inside of the skin, scooping out the fruit. The fruit is rich in a wide range of vitamins and minerals.
Recipe on Next Page…