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Here’s a cool recipe with a TON of healthy weight loss smoothie info. Its another gem from Tracy Russell and she gives super tips along with the recipe. So once again it’ll really get you thinking about great new ideas for your own selection of favorite smoothie recipes.
Includes nutritional chart and instructions of how to make it up.
Check out the recipe below and tell us what you think…
Sounds like this could be one of Tracy’s favorites too…
Watermelon and blueberries are a match made in heaven in this refreshing green smoothie recipe. The flavors of summer are captured in this delicious blend.
I added a banana to help make the smoothie creamy, as watermelon and blueberries aren’t very creamy on their own. You can always substitute the banana for 1/4 avocado if you want, which would make the smoothie smaller and boost the fat content a bit. However, I prefer to use a banana.
This smoothie is a great source of fiber and zinc. Just one cup of frozen wild blueberries contains up to 12% of your daily value of zinc.
The cucumber and fresh baby spinach in this recipe provide a good source of minerals and additional vitamins.
For the recipe, read on to the Next Page…
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Recipe: Blueberry-Watermelon Green Smoothie
Ingredients (Serves One**; calories=311)
2 cups watermelon, cubed
1 cup frozen wild blueberries (or use fresh blueberries)
1 medium banana, peeled
1/2 cucumber, sliced
3 cups fresh baby spinach
What to do:
- Add the liquid to your blender (for example, a Vitamix),
- Next, the soft fruit
- Finally, add the greens (always added to your blender last)
Blend on high for 30 seconds or until the smoothie is creamy.
**This recipe makes a large, 32-ounce smoothie. It is a meal-replacement smoothie and not a snack. I recommend drinking half right away and the other half about 30 minutes later. If it is too much for you, store leftovers in a sealed container in the refrigerator for up to 24 hours.
Source: Tracy Russell
Photo courtesy DrinkMeHealthy.com
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