Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
July 16.2015
3 Minutes Read

[RECIPES] Healthy Smoothies for Weight-Loss Mini-series

Basic Daily Green Smoothie

I just ran across this cool article which gives the most comprehensive intro to smoothies for weight loss that I’ve seen anywhere. The author – Chantelle Zakariasen covers a TON of healthy weight loss smoothie principles and recipe ideas.

Since there’s quite a bit of detail in this one, I’ll probably break it down into a mini-series over the next few days.

You’ll get some great new ideas to add to your own smoothie making plans.

As Chantelle says ...

You may have caught on to the smoothie buzz that’s been humming in high frequency the last few years.

People everywhere are learning the usefulness of drinkable nutrition, and embracing the fact that smoothies are easy and nutritious.

Smoothies are adaptable, you can use what’s in season, add superfood or supplements, all with minimal prep work.

In a busy modern world, where we need the power of fruits and vegetables more than ever (1)(2), smoothies are a hot commodity.

For those of us who feel we could be eating more raw foods, smoothies are a great place to start.


Healthy Smoothies for Weight-Loss Mini-Series Topics:

  • Green Smoothies vs. Fruit Smoothies

  • Benefits of Drinking Your Nutrients

  • Targeted Smoothie Recipes for Any Ailment

  • Superfood Smoothie Additions

  • Getting Started with Smoothies

  • “Six of the Best” Smoothie Recipes

Look out for these topics over the next few days.


Green Smoothies vs. Fruit Smoothies

According to Chantelle, the dual challenges we typically face are that most of us fail to eat anywhere close to enough vegetables, and that too much fruit means we consume far more sugar than we ought to.

I think everyone has a hard time eating 4-6 servings of vegetables every day (7), especially green leafy ones.

Yet the benefits of green foods are under appreciated, the amount of minerals in hardy greens like collards and kale are more than most other foods.

We can get these superfood into our life in an easy and delicious way when we just pop them into our smoothies.

…

Fruit smoothies aren’t necessarily bad, they’re better than say a milkshake from your favorite fast food joint.

However, there’s still a lot of sugar in fruit, and when your trying to heal your body, improve your energy and digestion, sugar isn’t your best friend.

Instead, you can still enjoy the benefits and tasty sweetness of your favorite fruits with a few green foods thrown in.

So what should we do about this?


Recipe: Basic Daily Green Smoothie

Ingredients:

3/4 to 1lb. assorted Greens- kale, chard, spinach, collards…
1 1/2 cup mixed frozen Berries
1 Banana
Water to cover

Add all ingredients to your blender and puree until smooth, add more or less water to achieve your desired thickness.

Optional Additions

  • Hempseed or Flax oil

  • Coconut Oil

  • ground Flax or Chia

  • Super Foods

  • Protein Powder

  • Almond Butter

Watch this space for the next article in the mini-series.

If you prefer to see the whole article right away, here’s where to go: Chantelle Zakariasen of rootandsprouts.com

Photo: DrinkMeHealthy

Thanks for visiting us on DrinkMeHealthy.com

If you enjoyed this article please Share and Like our Facebook page. Thanks!

Healthy Smoothies

43 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
12.23.2025

Explore the Unique Collab Behind The Llama From Atacama Smoothie

Update Cultivating a Community of Flavor: The Llama From Atacama In the vibrant world of smoothies, creativity knows no bounds, and community collaboration fosters the most delightful concoctions. The latest crowd-sourced creation, aptly called The Llama From Atacama, captures the essence of exotic ingredients that are both refreshing and nutritious. What's in a Name: Inspiration Behind the Flavor This smoothie, evocatively named after the llamas that roam the breathtaking landscapes of the Atacama Desert, reflects the brilliant colors and vibrant flavors of its ingredients. With hints of tropical fruits blended into a creamy consistency, it's as if you are sipping a piece of South American scenery. The name itself is a clever nod to adventure and discovery, hinting at the fun of trying new flavors in smoothie form. The Power of Community-Sourced Ingredients The collaborative efforts of smoothie lovers underline the importance of community engagement. Smoothie enthusiasts from various backgrounds have contributed ideas about unique flavor pairings. Many suggest incorporating nutrient-rich ingredients like chia seeds and kale for a health boost that complements the sweetness of fruits like mangos and papayas. This helps not only in creating unique flavor profiles but also in promoting nutritional benefits for weight loss, immunity, and overall health. Experimenting with Flavors: The Artistic Process The creative process behind smoothies is akin to painting a masterpiece; every ingredient adds depth and character. By blending different components — from almond milk to honey — individuals craft their own interpretations of The Llama From Atacama. This encourages creativity while ensuring a delicious output, creating an engaging experience. Health Aspects to Consider In addition to tantalizing taste, smoothies like The Llama From Atacama can serve as a nutritious meal replacement or a post-workout refreshment. Many recipes emphasize low-calorie ingredients which support those looking to manage their weight or maintain a healthy lifestyle. Why Smoothies Matter: A Cultural Significance Beyond mere taste, smoothies symbolize cultural exchange and adaptability. Different regions blend their local fruits with their favorite pick-me-ups, communicating their identities through vibrant color and flavor. The smooth beverage uniquely transcends geographical barriers — favoring local agriculture while consistently evolving with global trends. Join the Smoothie Revolution If you're inspired to try your own version of The Llama From Atacama, why not gather some friends and host a smoothie-making party? Share your create-your-own smoothie kits and exchange ideas, flavors, and nutrition tips! Engaging in this delightful community activity not only strengthens friendships but also expands everyone's culinary horizons. Take part in the joyful journey of creating and sharing unique smoothies. Who knows what you might discover in your own kitchen?

12.23.2025

Easy Spinach Dip Bites: A Modern Twist for Busy Lives

Update A Modern Spinach Dip Recipe for Busy Lives Elise Jesse’s Spinach Dip Bites offer a fresh take on a holiday classic, blending nostalgia and convenience into a delightful appetizer. Inspired by memories of her grandmother's famous spinach dip served with corn chips, Elise reimagines this beloved recipe into portable, bite-sized portions that are perfect for busy individuals—be it professionals, parents, or students on the go. Why Spinach is a Superstar Spinach isn’t just tasty; it’s packed with nutrients. Rich in iron, calcium, and vitamins C and K, spinach helps fuel our busy lifestyles. Incorporating this leafy green into exciting and accessible recipes, like spinach dip bites, transforms it into something enticing. This particular recipe encourages you to savor every bite while knowing it contributes positively to your health. Step-by-Step Recipe: Create Your Own Spinach Dip Bites Follow these simple steps to recreate Elise Jesse’s Spinach Dip Bites in your own kitchen: Gather your ingredients: cream cheese, sour cream, mayonnaise, artichoke hearts, frozen chopped spinach, garlic, mozzarella, Parmesan cheese, a vegetable recipe mix, and wonton wrappers. Prepare your oven and muffin tin. Preheat your oven to 375°F (190°C) and coat the muffin cups with cooking spray. Mix the cream cheese, sour cream, and mayonnaise until smooth, then fold in the spinach and other ingredients. Press wonton wrappers into muffin cups, fill them with the spinach mixture, and sprinkle with cheese. Bake for 11-13 minutes, switching to broil for a minute at the end for that golden touch. This straightforward recipe yields two dozen delicious bites perfect for meal-prepping or quick snacking during the week. Healthier Snacking: A Must for Every Busy Schedule For those managing hectic lives, finding healthy snack options can be a challenge. These spinach dip bites not only offer a satisfying crunch but also a nutritious twist, helping you stay nourished without sacrificing flavor. Adding wholesome ingredients into your diet doesn’t have to be boring. Mix and match the components! Consider adding diced tomatoes or using whole-wheat wonton wrappers for added fiber. Similar Recipes to Try If you’re looking for more unique takes on spinach dip, consider other varieties such as: Spinach Dip Christmas Tree Appetizer - For a festive touch, shape your dip into a fun Christmas tree! Holiday Hot Spinach Dip - A classic baked version that’s creamy and served with crunchy crackers. These variations maintain the delightful flavor profile while offering unique presentation ideas for different occasions. Making Special Memories Through Cooking Many of us cherish the memories of family cooking traditions, particularly during the holidays. Elise’s recipe draws direct inspiration from her grandmother, emphasizing the importance of keeping those beloved culinary traditions alive even through modern adaptations. Meals made from the heart not only nourish our bodies but also nourish our memories. In Conclusion: Why You Should Try This Recipe Elise Jesse’s Spinach Dip Bites serve as a perfect way to honor family traditions while embracing contemporary convenience—ideal for those feeling pulled in multiple directions. Easy to prepare and delightful to share, these bites are more than a mere snack; they are a bridge to cherished moments in the kitchen. If you’re ready to whip up a batch of these flavorful bites, gather your ingredients and dive into the culinary craft. Embrace the joy of cooking and create delicious memories with every bite!

12.22.2025

Experience the Vibrant Flavors of Acai, Banana, and Peach Yogurt Smoothies!

Update Discover the Delight of Acai, Banana, and Peach Yogurt Smoothies! If you’re a smoothie lover, there’s something truly enchanting about blending together the vibrant flavors of acai, banana, and peach yogurt. This delightful concoction not only tastes amazing but also packs a nutritional punch. Let’s explore how this recipe can light up your mornings and keep you feeling great! Why Acai? Acai berries are often hailed as a superfood, and for a good reason! Full of antioxidants and nutrients, acai can help boost your energy level and immune system. Including it in your smoothie can make a huge difference, especially when you’re looking for a tasty way to get a health boost. Imagine starting your day with a strawberry smoothie that fuels your body with the essential vitamins and minerals it needs! Peach Yogurt: A Creamy Addition Add a twist of creamy peach yogurt to your smoothie, and you’ll find yourself in flavor heaven! The creamy texture provides a rich mouthfeel while the peaches add a delicious sweetness. Plus, yogurt is packed with protein and probiotics, beneficial for digestion. This combination not only elevates your smoothie game but also supports your gut health! Banana: The Smoothie Staple Bananas are often the go-to smoothie ingredient—and for good reason! They’re not only sweet and creamy, but also provide essential potassium and fiber. Using ripe bananas in your smoothie is like adding nature’s candy, enhancing the flavor and texture. If you want your smoothie to be filling yet refreshing, bananas are the way to go! How to Make This Smoothie Ready to whip up your acai, banana, and peach yogurt smoothie? Here’s a simple recipe to spark your creativity: 1 packet of frozen acai puree 1 ripe banana ½ cup of peach yogurt 1 cup of almond milk (or your milk of choice) Ice cubes (optional) Blend all ingredients together until smooth, pour it into a glass, and enjoy! For an added twist, consider topping your smoothie with sliced almonds or a sprinkle of granola for crunch! Community Inspiration What’s exciting about smoothies is they bring people together—whether it’s sharing recipes or experimenting with new flavors. Look out for community posts on your favorite food forums or social media platforms. You never know when you might discover an amazing twist or substitution that you can’t live without! Conclusion: Embrace the Smoothie Culture! So there you have it, a delightful recipe that’s sure to brighten your day! Whether you aim for a quick breakfast, a refreshing afternoon treat, or a post-workout boost, this acai, banana, and peach yogurt smoothie has got you covered. Ready to explore more flavor adventures? Dive into your kitchen and start blending today!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*