Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
June 25.2015
2 Minutes Read

[VIDEO] 3 Reasons Why Green Smoothies Really Are Good For You…

Green smoothies really are good for you! This short video (see next page) gives convincing answers to the few critics who have raised questions…

Just the other day I was talking to a friend about smoothies, and their response was “surely green smoothies are not good for you because…blending breaks down the fiber too much”? And again “… because the high fruit content gives you a blood sugar spike”?

You’ve probably heard objections like these too? And when well-respected nutrition scientists raise these same questions, its worth taking their concerns seriously…

In this video by Robyn Openshaw (GreenSmoothieGirl.com) she thoroughly addresses these issues. Robyn claims >95% people who adopt a green smoothie daily habit see a noticeable improvement in their health and/or quality of life, and report the top health benefits of green smoothies as better digestion, weight loss, and energy gain.

In the video Robyn puts the experts’ (and my friend’s) questions into perspective and outlines simple recipe principles (see 3rd page below) which completely eliminate the concerns raised.

This is a custom HTML / JavaScript Element

In order To See Your Custom HTML/JavaScript Code in Action You Must Click On The Preview Page Button, Your Code is NOT going to be active in the edit mode

PGlmcmFtZSBjbGFzcz0ibGF6eWxvYWQiIHdpZHRoPSIxMDgwIiBoZWlnaHQ9IjYwOCIgZGF0YS1zcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL2dxcmtvZmdSNkRJP2ZlYXR1cmU9b2VtYmVkIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==




Robyn’s Smoothie Recipe Principles:

Smoothies should be made up with approximately these proportions:
1/3 water e.g. if you put 3 cups into blender
1/3 greens…you should blend greens until the liquified volume = 6 cups
– that will take a lot of greens – about 0.75lb
1/3 fruit – another 3 cups of blended fruit

  • For diabetics, concerned about sugar content – use lower-sugar fruit e.g. apples, berries; use a lot of lemon juice (very low sugar)

  • The greens slow down the impact of the fruit on your blood sugar

  • Green Smoothie Strategy – sustainable practice that most people will actually do as a step towards a healthier diet. “A 9.5 on a scale of 1-10 for nutrition habits”

  • Smoothies are not a replacement for salads & veg, but a quick & easily digestible addition to the “standard American diet”!

Source: Robyn Openshaw (GreenSmoothieGirl.com)

 

Health Matters Healthy Smoothies Smoothies for Diabetes

20 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
04.06.2026

Explore the Delicious Benefits of Chia Pudding Smoothies!

Update Chia Pudding Smoothie: A Nutritious and Creative Treat If you love smoothies and unique flavor blends, you’re in for a delicious surprise with the chia pudding smoothie! This creative drink combines the trending chia seeds with your favorite smoothie ingredients to create a nutrient-packed and heart-healthy beverage. Why Chia Seeds are a Superfood Chia seeds, tiny but mighty, are a nutrition powerhouse. These little seeds are rich in omega-3 fatty acids, antioxidants, fiber, and protein, making them an ideal addition to your smoothies. Some studies have suggested that incorporating chia seeds into your daily diet can promote heart health, aid in weight management, and help regulate blood sugar levels. They are even recognized for their ability to keep you feeling full longer, perfect for those who need a little extra help with weight loss! Making Your Chia Pudding Smoothie Creating a chia pudding smoothie is simple and fun! Start by mixing chia seeds with your choice of liquid, usually milk or a plant-based alternative, and let them soak until they form a gel-like consistency. Then, blend the soaked chia seeds with fruits like bananas, berries, or even spinach for an extra health boost! Get Creative with Flavors The beauty of this smoothie is that you can play around with flavors and textures. Want some chocolate bliss? Try mixing in cocoa powder! Prefer something tropical? Blend in some coconut and pineapple. The possibilities are endless, and experimenting with different combinations can keep your breakfast exciting every day. Health Benefits of Including Chia in Your Diet Not only do chia seeds enhance the taste and texture of your smoothies, but they also offer a myriad of health benefits. They are especially beneficial for heart health due to their high fiber content, which can help lower LDL cholesterol levels. Additionally, their antioxidant properties help combat inflammation in the body, making them an excellent choice for anyone looking to boost their overall wellness. A Fun Way to Stay Healthy! The chia pudding smoothie not only tastes great but also serves as a fun and creative way to boost your health. Whether you’re making it for breakfast or as a snack, it’s a perfect go-to for anyone looking to explore new smoothie recipes while reaping the rewards of nutritious ingredients. So, why not give it a try? Grab some chia seeds, whip up your favorite flavors, and enjoy all the health benefits of this delightful smoothie. As you experiment, share your creations with friends and family! You might inspire a healthy trend that includes everyone involved.

04.06.2026

Delightfully Healthy: Vegan Mocha Chia Pudding Recipe Unleashed

Update Indulge in a Healthy Delight: Vegan Mocha Chia Pudding If you’re looking for a healthy, nutritious treat that satisfies your chocolate cravings while providing a boost of energy, vegan mocha chia pudding is the answer! This creamy delight combines the flavors of coffee and cocoa, making it a perfect snack for any time of day or a decadent dessert to enjoy guilt-free. In just under 5 minutes, you can whip up this recipe, which can serve as a wholesome breakfast, post-workout refuel, or a delightful sweet indulgence. Ingredients You’ll Need To create this awesome vegan mocha chia pudding, you'll require a handful of simple ingredients that pack a flavorful punch. Here’s what you’ll need: ¾ cup brewed coffee 1 cup unsweetened dairy-free milk (almond or coconut preferred) 2 tablespoons cocoa powder 3-5 tablespoons maple syrup (adjust to taste) ¾ teaspoon vanilla extract 1 pinch of sea salt ½ cup chia seeds This combination not only delivers rich flavors but also provides various health benefits. Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can promote digestion and provide sustainable energy throughout your day! Quick and Easy Preparation Method Making vegan mocha chia pudding is a breeze! Start by brewing your coffee and let it cool slightly. In a mixing bowl, combine your non-dairy milk, cooled coffee, cocoa powder, sweetener, vanilla extract, and a pinch of salt. Whisk together until smooth and well-combined. Next, stir in the chia seeds, ensuring they are evenly distributed throughout the mixture. Cover and refrigerate for at least 45 minutes to an hour. The chia seeds will swell and thicken the mixture, creating a delightful pudding-like consistency. For optimal texture, stir the pudding after 15 minutes to break up clumps of chia seeds and ensure an even consistency. The result? A deliciously creamy, mocha-flavored snack that is ready to enjoy! Indulgent Toppings for Extra Flavor While the vegan mocha chia pudding is delightful on its own, don't hesitate to layer on the toppings! Consider coconut whipped cream for a light, airy touch, or a dusting of cocoa powder for an extra chocolatey finish. Fresh fruits such as berries, bananas, or even a sprinkle of dark chocolate chips can elevate this pudding to the next level. Incorporating toppings can also make it visually appealing, which is great if you plan to treat your family or friends with a quick yet satisfying dessert! A Nutrient-Packed Treat This chia pudding isn't just about flavor; it’s also a nutritious treat packed with benefits. Each serving is rich in fiber (providing over 8 grams), offering a wholesome way to keep you feeling full longer. With its balance of protein and healthy fats from chia seeds, combined with the antioxidants of cocoa and coffee, this pudding supports both physical and cognitive energy. With only around 169 calories per serving, you can indulge in this delightful treat without the guilt. Whether you’re trying to maintain your weight or simply looking for healthier snack options, vegan mocha chia pudding fits nicely into your dietary regimen. Make-Ahead and Storage Tips Another major perk of this recipe is that it can be prepared in advance! In fact, chia pudding is best made ahead of time as it allows the chia seeds to fully absorb the liquid, resulting in a creamier texture. You can batch this pudding during your meal prep on the weekend, and it’ll keep in the fridge for up to 4-5 days. Just remember to store it in an airtight container, so it stays fresh. When it’s time to enjoy, just give it a quick stir, and add your favorite toppings! Why You Should Try This Recipe This vegan mocha chia pudding not only caters to your sweet tooth cravings but also supports a healthy lifestyle. It’s a fantastic option whether you’re rushing out the door, need a post-gym replenishment, or simply want to indulge in a sumptuous dessert without compromising your health goals. So gather your ingredients and treat yourself to this delightful recipe! So, what are you waiting for? Try out this deliciously simple vegan mocha chia pudding today, and let us know how you customize it! Call to Action: If you enjoyed this recipe, feel free to share your creations on social media and tag us! We’d love to see your vegan mocha chia pudding variations!

04.05.2026

Dive Into the Perfect PB&J Smoothie: A Tasty and Nutritious Twist!

Update Discover the Deliciousness of the Perfect PB&J Smoothie Who doesn't love a classic peanut butter and jelly sandwich? This childhood favorite has inspired a refreshing twist—meet the PB&J smoothie! Perfect for breakfast, a mid-afternoon treat, or even a post-workout drink, this blend is not only satisfying but also packs a nutritional punch. Let’s explore this delightful dish that combines flavors we already adore with the benefits our bodies crave! Creating a Flavorful Blend The essence of the PB&J smoothie comes from its core ingredients—peanut butter, fresh or frozen berries, and a liquid base, such as almond milk or coconut milk. The combination of creamy peanut butter and sweet berries creates a delightful fusion of flavors that reminds us of our favorite sandwiches, but in a healthier form. For the perfect smoothie, many recipes suggest using ¾ cup of frozen blueberries and fresh strawberries, which not only gives a beautiful color but also a mix of nutrients—vitamin C from the strawberries and antioxidants from the blueberries, making this drink a superfood! Adding a scoop of unflavored protein powder can boost your protein intake, which is essential for energy and satiety, especially for young athletes or children on the go. Nutrition and Health Benefits This smoothie isn’t just tasty; it’s loaded with health benefits. With an approximate calorie count of 222 per serving, it’s a guilt-free indulgence. Peanut butter is a great source of protein that supports muscle development and leaves you feeling full longer. Meanwhile, the fiber from the berries aids in digestion, and using almond or coconut milk keeps the drink light and dairy-free, suitable for those with lactose intolerance. Customize Your Creation One of the best parts of making a PB&J smoothie is how customizable it is! Depending on your taste or what's available in your pantry, you can easily mix and match. For instance, if you're looking for a creamier texture, a banana can be a perfect addition, bringing natural sweetness and extra nutrients. You may also sprinkle in some spinach or a handful of oats for added fiber without compromising flavor. And if you’re feeling adventurous, consider blending in other fruits like raspberries or even a dollop of honey for additional sweetness. Tips for Smoothie Success To make the process even easier, consider prepping your ingredients the night before. You can store your berries, peanut butter, and protein powder in the blender pitcher in the refrigerator. In the morning, all you’ll need to do is add your liquid and ice, then blend! Traveling? Pour your smoothie into a mason jar for a quick on-the-go breakfast or snack. The convenience of this drink means you can sip on it while running errands or before school. Join the Smoothie Community As more people discover the joys of smoothies, feel free to join in the community sharing tips, tricks, and variations. Not only can you enjoy delicious smoothies, but sharing these experiences can lead to wonderful conversations and friendships! The next time you're craving a sweet and nutritious snack, reach for a PB&J smoothie. It's a simple, satisfying way to keep your health in check while enjoying beloved flavors from your childhood. Have you tried making your own PB&J smoothie? Share your creations and favorite tweaks in your community! Let's inspire each other to get blending!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*