Add Row
Add Element
cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
Add Element
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
Add Element
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
June 25.2015
2 Minutes Read

[VIDEO] 3 Reasons Why Green Smoothies Really Are Good For You…

Green smoothies really are good for you! This short video (see next page) gives convincing answers to the few critics who have raised questions…

Just the other day I was talking to a friend about smoothies, and their response was “surely green smoothies are not good for you because…blending breaks down the fiber too much”? And again “… because the high fruit content gives you a blood sugar spike”?

You’ve probably heard objections like these too? And when well-respected nutrition scientists raise these same questions, its worth taking their concerns seriously…

In this video by Robyn Openshaw (GreenSmoothieGirl.com) she thoroughly addresses these issues. Robyn claims >95% people who adopt a green smoothie daily habit see a noticeable improvement in their health and/or quality of life, and report the top health benefits of green smoothies as better digestion, weight loss, and energy gain.

In the video Robyn puts the experts’ (and my friend’s) questions into perspective and outlines simple recipe principles (see 3rd page below) which completely eliminate the concerns raised.

This is a custom HTML / JavaScript Element

In order To See Your Custom HTML/JavaScript Code in Action You Must Click On The Preview Page Button, Your Code is NOT going to be active in the edit mode

PGlmcmFtZSBjbGFzcz0ibGF6eWxvYWQiIHdpZHRoPSIxMDgwIiBoZWlnaHQ9IjYwOCIgZGF0YS1zcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL2dxcmtvZmdSNkRJP2ZlYXR1cmU9b2VtYmVkIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==




Robyn’s Smoothie Recipe Principles:

Smoothies should be made up with approximately these proportions:
1/3 water e.g. if you put 3 cups into blender
1/3 greens…you should blend greens until the liquified volume = 6 cups
– that will take a lot of greens – about 0.75lb
1/3 fruit – another 3 cups of blended fruit

  • For diabetics, concerned about sugar content – use lower-sugar fruit e.g. apples, berries; use a lot of lemon juice (very low sugar)

  • The greens slow down the impact of the fruit on your blood sugar

  • Green Smoothie Strategy – sustainable practice that most people will actually do as a step towards a healthier diet. “A 9.5 on a scale of 1-10 for nutrition habits”

  • Smoothies are not a replacement for salads & veg, but a quick & easily digestible addition to the “standard American diet”!

Source: Robyn Openshaw (GreenSmoothieGirl.com)

 

Health Matters Healthy Smoothies Smoothies for Diabetes
Facebook Twitter

19 Views

0 Comments

Write A Comment

*
*
Related Posts All Posts
01.31.2026

Why a Second Blender Can Transform Your Smoothie Game

Update Discover the Magic of Personal Blenders for Your Smoothie CreationsIf you're a fan of smoothies, you likely know the struggle of finding the perfect blender that fits your needs. Whether it's a daily green smoothie or a sweet treat smoothie, having a reliable blender can make a world of difference. But what if you have a powerful blender already? Is it worth investing in a second option? In this article, we'll explore the value of personal blenders and how they can enhance your smoothie-making experience.The Rise of Personal BlendersIn recent years, personal blenders have gained popularity among smoothie enthusiasts—and for good reason! While full-size blenders can handle larger quantities, they often come with the hassle of cleanup and cumbersome storage, especially if you’re whipping up a smoothie just for yourself. Personal blenders, on the other hand, are compact and convenient, allowing you to blend and go in no time.For instance, the Nutribullet Ultra stands out as a top personal blender, making smoothie making effortless with its powerful 1,200-watt motor. As detailed in recent tests, it easily blends tough ingredients like kale and frozen fruits into smooth, creamy mixtures. The convenience of having a separate, easy-to-clean blender for solo servings can transform your daily routine.Why a Second Blender Might Be Worth ItThink about it: how often do you use your big blender for just one serving? It can be tedious to pull it out and clean it for a quick smoothie fix. Personal blenders can step in here, allowing for those swift, delicious smoothies without the hassle. Experts recommend models like the Thyme & Table Single-Serve Blender, which is budget-friendly and performs admirably while maintaining convenience.Choosing the Right Blender For YouAs you consider adding a personal blender to your kitchen, think about your specific needs. Do you want something that can handle frozen fruit? A model like the Nutribullet is excellent for quick smoothies on the go. On the other hand, if you're looking for something cheaper and it fits within your simple smoothie routine, the Thyme & Table single-serve option is a solid choice. Either way, choosing a blender that matches your goals can inspire creativity in the kitchen.Boosting Your Nutrition with SmoothiesSmoothies offer a fantastic way to sneak more fruits and vegetables into your diet. By using a high-quality blender, you can achieve smooth textures that enhance the flavor and nutrient absorption of your ingredients. Nutrition experts encourage adding various fruits, vegetables, and protein powders to make your smoothies even more beneficial!Join the CommunityThe world of smoothies doesn't just end with blending; it's about sharing ideas and inspiring each other! Engaging with online communities or even local groups centered around smoothies can provide fresh, new recipes and motivation to explore unique flavor combinations. From classic fruit blends to adventurous mixes with greens and spices, the options are limitless.Take Action in Your Smoothie JourneyIn conclusion, having a second blender, such as a personal blender, opens up a world of possibilities for your smoothie creations. It simplifies the process, encourages creativity, and ensures that making healthy choices becomes a fun part of your everyday routine. So why not dive into the smoothie scene today? Experiment with different flavors, techniques, and personal blenders to see what deliciousness you can create!

01.31.2026

Navigating Digital Communication: Why Words Matter and How to Apologize

Update Understanding the Weight of Words in the Digital Age For nearly two decades, I’ve dedicated myself to spreading the message about wellness, sharing insights about healthy living and mindset shifts through my blog, GreenSmoothieGirl. But as I reflect on this journey, I realize that words carry immense power—both to heal and, regrettably, to hurt. In a world where digital communication is ubiquitous and often permanent, acknowledging the weight of our words is more critical than ever. Communicating Carefully: A Writer’s Responsibility Every time before I hit 'publish', I ask myself two key questions: "Who might I offend?" and "How can I avoid that?" This habit underscores the importance of accountability in writing. My intention has always been to promote health and kindness, never to alienate my readers or cause harm. When something I post rubs someone the wrong way, it’s a wake-up call. The goal of my communication is to inspire and inform, not to hurt. The Challenge of Permanent Records and Apologies In an era of instant sharing, the permanence of digital content poses a serious challenge. A comment or misinterpreted message can remain online indefinitely, bearing the burden of that moment's context. Even if my intentions were clear, that does not negate the impact of my words. The importance of context in communication cannot be overstated; every sentence is seen through the lens of a reader’s experience, and sometimes, even well-meaning attempts can miss the mark. Learning from Past Mistakes: A Personal Journey Recently, I faced a painful revelation: a piece of content I created hurt someone I care deeply about. Realizing that my words, meant to be honest and authentic, had unintended consequences shook me. It highlighted the significant gap between intention and impact. Just as we learn from our experiences, we must also learn from our missteps. Moving forward, I commit to being more vigilant in my writing, aiming for sensitivity and understanding in every interaction. A Heartfelt Apology: The Strength in Vulnerability I extend my sincere apologies to readers and anyone affected by my words over the years. Acknowledging past mistakes is a courageous step toward fostering a more supportive community. My hope is to build a dialogue that encourages healing and understanding, knowing that we all grow and change over time. Let’s engage in open discussions where we can express our views while also considering those of others. Creating a Community of Kindness and Understanding It is essential to cultivate a culture of respect and empathy as our digital interactions expand. When discussing health, wellness, or any personal opinions, let’s make it a priority to uplift each other. As we step forward into a world increasingly shaped by technology, our ability to listen and understand is vital. We can be better than we were yesterday, and this journey is about learning and growing together. Just as I encourage readers to embrace smoothies, fitness, and healthy lifestyles, I also urge you to embrace the power of your words. Every interaction is an opportunity to connect and uplift. Let us all take responsibility for our digital footprints and strive for a healthier, kinder online community. Join Me on This Journey As I continue this journey toward greater accountability, I invite you to reflect on your digital interactions as well. Consider how your words impact those around you and embrace the opportunity to foster positivity in our increasingly digital world. Choose kindness, just as we choose healthy habits for our bodies.

01.31.2026

Discover the Benefits of Ube Cake: A Delicious and Healthy Treat!

Update Delight in Ube Cake: A Sweet Slice of Filipino Culture Have you ever tasted something so vibrant and flavorful that it instantly transports you to another place? Ube cake does exactly that! This delightful dessert, made from purple yam, has become increasingly popular in the U.S. but has been a cherished culinary treasure in the Philippines for generations. Imagine fluffy, moist layers of cake frosted with creamy ube buttercream, complemented by the subtle sweetness of coconut. It’s more than just dessert; it's a celebration of Filipino heritage! The Allure of Ube: A Flavor Uniquely Filipino Ube, or purple yam, offers a rich, creamy texture with notes of vanilla that pair perfectly with both sweet and savory dishes. Traditionally, it is used in many Filipino desserts ranging from haluhalo to ube halaya (a sweet spread). Its recent rise in popularity is largely due to the creativity of food enthusiasts and bakers exploring its potential, paving the way for innovative desserts like ube cake, which stands out with its stunning purple hue and delightful flavor. Why Regular Desserts Can’t Compete with Ube Cake What makes ube cake so special compared to regular cakes like vanilla or chocolate? For starters, ube cake embodies a unique flavor that balances nuttiness with sweetness, making it feel both familiar and exotic. Unlike typical cakes, the fluffy ube cake layers are infused with the essence of the purple yam, being both light and moist. When paired with macapuno strings (a sweet coconut topping), it brings an added texture that transforms an ordinary dessert into something divine. A Simple Recipe for Busy Lives You don’t need to be a professional baker to make ube cake at home! If you’re juggling a busy lifestyle yet crave something special, this dessert fits the bill. With a prep time of about 50 minutes and a baking time of just 20 minutes, you can whip up this beautiful treat in no time. Plus, the use of ube extract simplifies the process—no need to cook the yam before making your batter! Ingredients You Need For those curious about whipping up their own ube cake, you’ll need basic ingredients: butter, granulated sugar, egg whites, cake flour, 2% milk, and, of course, ube extract and ube jam to enhance the cake’s flavor. Once baked, feel free to frost it with creamy coconut frosting made from unsweetened shredded coconut and mascarpone. How to Make the Perfect Ube Cake Here’s a sweet tip: Begin by creaming butter and sugar until fluffy, then add the egg whites gradually for that perfect rise. Combine your dry ingredients with alternating layers of milk and ube extract for optimal flavor. After baking, let your cake layers cool and assemble with your heavenly frosting. Don’t forget to top it with shredded coconut for that delightful finishing touch! Storing and Serving What’s great about ube cake is that it keeps well! Store it at room temperature for up to three days or in the fridge for a week. Want to prep in advance? You can even freeze the cake layers wrapped tightly for up to three months—just thaw to room temperature before serving. The stunning purple cake garnished with coconut strings is sure to impress your friends and family! Bring a Taste of the Philippines to Your Home Ube cake isn't just a dessert; it’s a fantastic way to celebrate Filipino culture and creativity in the kitchen. Perfect for festive celebrations or simply to indulge yourself, its unique flavor and beautiful appearance will surely delight everyone. So why not give this delightful cake a try? You might just find it becoming a new favorite! Ready to bake? Gather your ingredients and start creating your own ube cake masterpiece today!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*