Do you know a very simple step can help you stick to your workout schedule? Jadah Sellner & Jen Hansard of have the solution – no pun intended :).

Boost your energy with a tasty green smoothie. That’ll boost your motivation too. There’s a natural progression here. You want to make a lifestyle change to protect and improve your heart health & general fitness. That means regular exercise such as a workout routine. Which means you need an energy boost to get started – every time. The fuel you need can be provided in a green smoothie – pre-workout. Easy to prepare, easy to digest, tasty to drink.

The best kinds of pre-workout foods are filled with protein, good carbs, healthy fats. These ingredients help you stock up on energy, and keep you full for a long time. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a green smoothie you can drink before every workout!

Pre-Workout Green Smoothie


2 cups fresh spinach
2 cups almond milk, unsweetened
1 large apple, cored, any variety
1 banana
? cup rolled oats
1 tablespoon coconut oil
1/2 teaspoon ground cinnamon

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