cropper
update

{COMPANY_NAME}

Drink Me Healthy - logo
update
  • Home
  • Smoothies
    • Healthy Smoothies
    • On-the-Go
    • Savory Smoothies
    • Low Calorie Smoothies
    • Weight Loss Smoothies
    • Treat Smoothies
    • Smoothies for Diabetes
    • Energy Boost
    • Reduce Belly Fat
    • Detox
  • Health & Fitness
    • Blenders & Blending
    • Community
    • Fitness
    • Health Matters
    • Immunity
    • Juicing
    • Lifestyle
    • Nutrition
  • Drink Me Healthy on Facebook
    update
  • Drink Me Healthy on X
    update
  • update
  • update
  • update
  • update
  • Drink Me Healthy on Instagram
    update
June 25.2015
2 Minutes Read

[VIDEO] Experts Claim Smoothies are Bad For You?

Some experts say smoothies are bad for you? This video shows how mistaken they are…

Just the other day I was talking to a friend about smoothies, and their response was “surely green smoothies are not good for you because…blending breaks down the fiber too much”? And again “… because the high fruit content gives you a blood sugar spike”?

You’ve probably heard objections like these too? And when well-respected nutrition scientists raise these same questions, its worth taking their concerns seriously…

In this video by Robyn Openshaw (GreenSmoothieGirl.com) she thoroughly addresses these issues. Robyn claims >95% people who adopt a green smoothie daily habit see a noticeable improvement in their health and/or quality of life, and report the top health benefits of green smoothies as better digestion, weight loss, and energy gain.

In the video, Robyn puts the experts’ (and my friend’s) questions into perspective and outlines simple recipe principles which completely eliminate the concerns raised.

This is a custom HTML / JavaScript Element

In order To See Your Custom HTML/JavaScript Code in Action You Must Click On The Preview Page Button, Your Code is NOT going to be active in the edit mode

PGlmcmFtZSBjbGFzcz0ibGF6eWxvYWQiIHdpZHRoPSIxMDgwIiBoZWlnaHQ9IjYwOCIgZGF0YS1zcmM9Imh0dHBzOi8vd3d3LnlvdXR1YmUuY29tL2VtYmVkL2dxcmtvZmdSNkRJP2ZlYXR1cmU9b2VtYmVkIiBmcmFtZWJvcmRlcj0iMCIgYWxsb3dmdWxsc2NyZWVuPjwvaWZyYW1lPg==




Robyn’s Smoothie Recipe Principles:

Smoothies should be made up with approximately these proportions:
1/3 water e.g. if you put 3 cups into blender
1/3 greens…you should blend greens until the liquified volume = 6 cups
– that will take a lot of greens – about 0.75lb
1/3 fruit – another 3 cups of blended fruit

For diabetics, concerned about sugar content – use lower-sugar fruit e.g. apples, berries; use a lot of lemon juice (very low sugar)

The greens slow down the impact of the fruit on your blood sugar

Green Smoothie Strategy – sustainable practice that most people will actually do as a step towards a healthier diet. “A 9.5 on a scale of 1-10 for nutrition habits”

Smoothies are not a replacement for salads & veg, but a quick & easily digestible addition to the “standard American diet”!

Source: Robyn Openshaw (GreenSmoothieGirl.com)

 

Healthy Smoothies Smoothies for Diabetes

69 Views

0 Comments

Write A Comment

*
*
Please complete the captcha to submit your comment.
Related Posts All Posts
05.04.2026

Discover Unique Protein Smoothie Recipes for Every Adventure

Update Discovering the Perfect Protein Smoothie Recipe Are you ready to blend something delicious and nutritious? Protein smoothies are a fantastic way to boost your energy and health, especially when you're on the go. Whether after a workout or just for a refreshing snack, these smoothies can help you stay active and vibrant. Let's dive into some amazing protein smoothie ideas that you've got to try! Why Protein Matters in Your Smoothie Did you know that protein is super important for our bodies? It helps rebuild muscle after exercise and keeps us feeling full longer. High-protein smoothies can offer a convenient way to meet your daily protein needs. They can help you recover from your workouts and give you the energy you need to tackle your day! Sweet & Fruity Protein Smoothie Ideas Here are a few crowd-sourced favorite smoothies that are sure to please: Orange-Mango Smoothie: This tropical delight combines zesty orange juice with creamy mango. You'll love the refreshing taste! Berry-Kefir Smoothie: Packed with berries and protein-rich kefir, this smoothie is not only tasty but gut-friendly too! Peanut Butter Cup Smoothie: Who doesn’t love peanut butter? This chocolatey smoothie will satisfy your sweet tooth while packing in the protein! Creative Ingredient Combinations for a Nutritious Boost Sometimes, it’s fun to mix it up with unique ingredients! You can add Greek yogurt, nut butter, or even some oats to your smoothies to create a creamy texture and boost the protein. If you're looking to try something new, check out flavors like mango-turmeric or a refreshing watermelon-peach mix! The Best Times to Enjoy Your Protein Smoothies Protein smoothies are great for any time of day! They can be the perfect breakfast to start your day right, a post-workout replenisher, or just a quick snack when you're in a hurry. Remember, these smoothies are easy to whip up and are even better when shared with friends or family! Join the Smoothie Community! Want to share your own smoothie creations? Get involved with fellow smoothie enthusiasts online! There are countless recipes and tips being exchanged every day. Who knows, you might come up with the next great smoothie sensation! So, grab your blender and start experimenting! Enjoy the journey of discovery with each tasty sip of your protein-packed smoothie.

05.03.2026

Create a Refreshing Almond Flour Lemon Loaf Cake for Healthier Living

Update Deliciously Healthy Almond Flour Lemon Loaf Cake Brighten up your kitchen with a delightful Almond Flour Lemon Loaf Cake that is not just easy to make but also promises a burst of fresh lemon flavor in every slice. This dessert is particularly appealing for health-conscious food enthusiasts since it’s gluten-free, dairy-free, and made with wholesome almond flour. Why Almond Flour? Almond flour has gained immense popularity as a nutritious alternative to regular flour for baking enthusiasts. Not only is it gluten-free, but it’s also rich in protein, healthy fats, and vitamin E. This makes it an excellent choice for those looking to lead healthier lives, especially for people managing gluten intolerance. It not only adds a unique nutty flavor but also contributes to a moist texture that traditional flour simply cannot match. The Sweetness of Lemons Nothing complements the richness of almond flour better than the tartness of fresh lemons. Incorporating fresh lemon juice and zest elevates the flavor, creating a cake that feels like sunshine on your taste buds. Lemons are traditionally known not just for their delightful taste but are also packed with vitamin C, aiding in immunity and detoxification. From Table to Table: Serving Suggestions This Almond Flour Lemon Loaf Cake can be served in numerous ways. It's delightful with a cup of tea or as a refreshing dessert on a warm afternoon. Pair it with fresh berries and a dollop of coconut whipped cream for an elegant twist. The versatility of this recipe makes it suitable for a brunch gathering, an intimate tea party, or simply as a sweet treat for yourself on a cozy afternoon. Making it Your Own: Customization Ideas If you're feeling adventurous, add blueberries or poppy seeds to enhance the flavor and texture. For those who enjoy a sweeter profile, consider swirling in a bit of honey or maple syrup. The beauty of baking lies in the ability to customize recipes to match personal preferences. This flexibility means you can experiment while sticking to conditions such as gluten-free or dairy-free diets. Nutrition Matters: A Healthier Choice When the cravings hit, it’s tempting to turn to processed snacks, but with Almond Flour Lemon Loaf Cake, you can satisfy your sweet tooth without sacrificing your health goals. This cake provides essential nutrients, and because it’s homemade, you can ensure only natural ingredients are used. Backed by research, maintaining a balanced diet rich in whole foods and mindful of sugar can lead to optimal health outcomes. Get Baking! So, why not try baking this Almond Flour Lemon Loaf Cake right now? With its simple preparation and impressive presentation, it's sure to become a favorite for everyone in your home. Not only will you enjoy the baking process, but you’ll also relish a slice (or two!) of a tasty treat. Remember, embracing a healthier lifestyle doesn’t mean sacrificing flavor—get started on this delightful recipe today and enjoy all that it has to offer! Call to Action: Ready to bring a burst of flavor and healthfulness to your table? Try your hand at this Almond Flour Lemon Loaf Cake! Share your creations in our community and inspire others to embark on their healthy baking journey.

05.02.2026

Dive Into the World of Smoothies: What Did You Make Today?

Update Discovering New Flavors TogetherSmoothies have become a canvas for creativity, where everyone can express their tastes and preferences. Imagine swirling together fresh fruits, vibrant greens, and even exotic spices to create a drink that’s not only tasty but also bursting with nutrients! If you ask someone, "What smoothie did you make today?" it can spark a delightful exchange of recipes and stories. Smoothies are not just drinks; they are an experience crafted from shared ideas and flavors.Getting Inspired by Community CreationsThere's a wonderful community of smoothie lovers out there who share their recipes and tips. Enthusiasts and beginners can learn from one another, creating connections that enrich our culinary adventures. For example, someone might add spinach to their strawberry banana smoothie, introducing a layer of health that transforms a classic into a supercharged breakfast. Brainstorming these unique combinations allows us to taste the world in our glasses.The Perfect Base Ingredients for Any SmoothieMost smoothies begin with a basic formula of fruits and liquids. Popular fruits like bananas, strawberries, and mangoes serve as sweet, creamy foundations. To kick it up a notch, consider adding yogurt or nut butter for protein, or even swapping standard ice with frozen fruits for that thick, frosty goodness. In fact, certain recipes even incorporate ingredients like avocado or beets, which add a creamy texture and loads of nutrients without overpowering flavors.Healthy Smoothie Recipes Worth TryingWhile the creativity involved in crafting these beverages is thrilling, the following smoothies stand out for their tastes and nutritional benefits:Strawberry Banana Smoothie: A classic that never disappoints, adding in a splash of fresh orange juice elevates its flavor.Tropical Oatmeal Smoothie: A fiber-packed delight with oats, banana, and pineapple, making for a filling breakfast.Peanut Butter Banana Smoothie: This is like breakfast dessert, with nutty richness and a creamy blend that makes mornings better.Future Trends in Smoothie InnovationThe smoothie world is always evolving, and many exciting trends are on the horizon! Expect to see more personalizations, like adaptogens and superfoods, making their way into recipes. The health-conscious population is shifting to ingredients that not only taste good but also promote wellness. Think about adding maca powder for energy or spirulina for a superfood boost! Keep an eye out for unique flavor pairings, redefining what a traditional smoothie can be.Join the Smoothie Revolution!The next time you're in the kitchen, ask yourself and your friends, "What smoothie did you make today?" You never know what delicious concoctions you may discover. Embrace this community-driven approach, enjoy the process, and celebrate your unique creations!

Terms of Service

Privacy Policy

Core Modal Title

Sorry, no results found

You Might Find These Articles Interesting

T
Please Check Your Email
We Will Be Following Up Shortly
*
*
*